@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700;800&family=Playfair+Display:wght@700&display=swap";@import "https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600&display=swap";@import "https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700&display=swap";.navbar{z-index:1000;background:#fff;border-bottom:2px solid #e8f5e9;font-family:DM Sans,sans-serif;position:sticky;top:0;box-shadow:0 2px 12px #2e7d3214}.navbar-inner{align-items:center;gap:32px;max-width:1300px;height:85px;margin:0 auto;padding:0 24px;display:flex}.navbar-logo{align-items:center;text-decoration:none;display:flex;overflow:hidden}.navbar-logo-img{display:block;object-fit:cover!important;object-position:center!important;width:auto!important;height:95px!important;max-height:95px!important;margin:-10px 0!important}.navbar-links{flex:1;align-items:center;gap:4px;display:flex}.nav-link{color:#555;white-space:nowrap;border-radius:8px;padding:7px 14px;font-size:14px;font-weight:600;text-decoration:none;transition:all .2s}.nav-link:hover,.nav-link.active{color:#2e7d32;background:#e8f5e9}.navbar-right{flex-shrink:0;align-items:center;gap:12px;margin-left:auto;display:flex}.navbar-login-btn{color:#fff;white-space:nowrap;background:#2e7d32;border-radius:25px;padding:10px 20px;font-size:14px;font-weight:700;text-decoration:none;transition:background .2s}.navbar-login-btn:hover{background:#1b5e20}.navbar-profile{position:relative}.navbar-avatar{color:#fff;cursor:pointer;background:#2e7d32;border:1.5px solid #e0e0e0;border-radius:50%;justify-content:center;align-items:center;width:42px;height:42px;font-size:18px;font-weight:700;transition:border-color .2s;display:flex;overflow:hidden}.navbar-avatar:hover{border-color:#2e7d32}.navbar-overlay{z-index:99;position:fixed;inset:0}.navbar-dropdown{z-index:100;background:#fff;border:1.5px solid #e0e0e0;border-radius:14px;min-width:240px;padding:6px;position:absolute;top:calc(100% + 10px);right:0;overflow:hidden;box-shadow:0 8px 32px #0000001f}.navbar-dropdown-header{background:#f8faf8;border-radius:10px;align-items:center;gap:12px;margin-bottom:4px;padding:10px 12px;display:flex}.navbar-dropdown-avatar{color:#fff;background:#2e7d32;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:16px;font-weight:700;display:flex;overflow:hidden}.navbar-dropdown-avatar-img{object-fit:cover;border-radius:50%;width:100%;height:100%}.navbar-dropdown-name{color:#1a1a1a;font-size:14px;font-weight:700}.navbar-dropdown-email{color:#999;margin-top:2px;font-size:12px}.navbar-dropdown-item{color:#444;border-radius:8px;align-items:center;gap:10px;margin-bottom:2px;padding:11px 14px;font-size:14px;font-weight:600;text-decoration:none;transition:all .15s;display:flex}.navbar-dropdown-item:hover{color:#2e7d32;background:#f0fdf4}.navbar-dropdown-icon{color:#2e7d32;background:#e8f5e9;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;font-size:11px;font-weight:800;display:flex}.navbar-admin-link .navbar-dropdown-icon{color:#c62828;background:#fce4ec}.navbar-dropdown-divider{background:#f0f0f0;height:1px;margin:6px 0}.navbar-dropdown-logout{color:#c62828;cursor:pointer;text-align:left;background:#fce4ec;border:none;border-radius:8px;width:100%;margin-top:2px;padding:11px 14px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:700;transition:all .15s}.navbar-dropdown-logout:hover{color:#fff;background:#c62828}.navbar-hamburger{cursor:pointer;color:#1a1a1a;background:0 0;border:1.5px solid #e0e0e0;border-radius:8px;padding:6px 12px;font-size:18px;display:none}.navbar-mobile{background:#fff;border-top:1.5px solid #e0e0e0;flex-direction:column;gap:4px;padding:12px;display:none}.mobile-link{color:#444;border-radius:10px;padding:12px 16px;font-family:DM Sans,sans-serif;font-size:15px;font-weight:500;text-decoration:none;transition:background .2s;display:block}.mobile-link:hover{color:#2e7d32;background:#e8f5e9}:root{--toastify-color-light:#fff;--toastify-color-dark:#121212;--toastify-color-info:#3498db;--toastify-color-success:#07bc0c;--toastify-color-warning:#f1c40f;--toastify-color-error:#e74d3c;--toastify-color-transparent:#ffffffb3;--toastify-icon-color-info:var(--toastify-color-info);--toastify-icon-color-success:var(--toastify-color-success);--toastify-icon-color-warning:var(--toastify-color-warning);--toastify-icon-color-error:var(--toastify-color-error);--toastify-container-width:fit-content;--toastify-toast-width:320px;--toastify-toast-offset:16px;--toastify-toast-top:max(var(--toastify-toast-offset), env(safe-area-inset-top));--toastify-toast-right:max(var(--toastify-toast-offset), env(safe-area-inset-right));--toastify-toast-left:max(var(--toastify-toast-offset), env(safe-area-inset-left));--toastify-toast-bottom:max(var(--toastify-toast-offset), env(safe-area-inset-bottom));--toastify-toast-background:#fff;--toastify-toast-padding:14px;--toastify-toast-min-height:64px;--toastify-toast-max-height:800px;--toastify-toast-bd-radius:6px;--toastify-toast-shadow:0px 4px 12px #0000001a;--toastify-font-family:sans-serif;--toastify-z-index:9999;--toastify-text-color-light:#757575;--toastify-text-color-dark:#fff;--toastify-text-color-info:#fff;--toastify-text-color-success:#fff;--toastify-text-color-warning:#fff;--toastify-text-color-error:#fff;--toastify-spinner-color:#616161;--toastify-spinner-color-empty-area:#e0e0e0;--toastify-color-progress-light:linear-gradient(to right, #4cd964, #5ac8fa, #007aff, #34aadc, #5856d6, #ff2d55);--toastify-color-progress-dark:#bb86fc;--toastify-color-progress-info:var(--toastify-color-info);--toastify-color-progress-success:var(--toastify-color-success);--toastify-color-progress-warning:var(--toastify-color-warning);--toastify-color-progress-error:var(--toastify-color-error);--toastify-color-progress-bgo:.2}.Toastify__toast-container{z-index:var(--toastify-z-index);-webkit-transform:translate3d(0, 0, var(--toastify-z-index));width:var(--toastify-container-width);box-sizing:border-box;color:#fff;flex-direction:column;display:flex;position:fixed}.Toastify__toast-container--top-left{top:var(--toastify-toast-top);left:var(--toastify-toast-left)}.Toastify__toast-container--top-center{top:var(--toastify-toast-top);align-items:center;left:50%;transform:translate(-50%)}.Toastify__toast-container--top-right{top:var(--toastify-toast-top);right:var(--toastify-toast-right);align-items:end}.Toastify__toast-container--bottom-left{bottom:var(--toastify-toast-bottom);left:var(--toastify-toast-left)}.Toastify__toast-container--bottom-center{bottom:var(--toastify-toast-bottom);align-items:center;left:50%;transform:translate(-50%)}.Toastify__toast-container--bottom-right{bottom:var(--toastify-toast-bottom);right:var(--toastify-toast-right);align-items:end}.Toastify__toast{--y:0px;touch-action:none;width:var(--toastify-toast-width);min-height:var(--toastify-toast-min-height);box-sizing:border-box;padding:var(--toastify-toast-padding);border-radius:var(--toastify-toast-bd-radius);box-shadow:var(--toastify-toast-shadow);max-height:var(--toastify-toast-max-height);font-family:var(--toastify-font-family);z-index:0;word-break:break-word;flex:auto;align-items:center;margin-bottom:1rem;display:flex;position:relative}@media only screen and (width<=480px){.Toastify__toast-container{width:100vw;left:env(safe-area-inset-left);margin:0}.Toastify__toast-container--top-left,.Toastify__toast-container--top-center,.Toastify__toast-container--top-right{top:env(safe-area-inset-top);transform:translate(0)}.Toastify__toast-container--bottom-left,.Toastify__toast-container--bottom-center,.Toastify__toast-container--bottom-right{bottom:env(safe-area-inset-bottom);transform:translate(0)}.Toastify__toast-container--rtl{right:env(safe-area-inset-right);left:initial}.Toastify__toast{--toastify-toast-width:100%;border-radius:0;margin-bottom:0}}.Toastify__toast-container[data-stacked=true]{width:var(--toastify-toast-width)}@media only screen and (width<=480px){.Toastify__toast-container[data-stacked=true]{width:100vw}}.Toastify__toast--stacked{width:100%;transform:translate3d(0, var(--y), 0) scale(var(--s));transition:transform .3s;position:absolute}.Toastify__toast--stacked[data-collapsed] .Toastify__toast-body,.Toastify__toast--stacked[data-collapsed] .Toastify__close-button{transition:opacity .1s}.Toastify__toast--stacked[data-collapsed=false]{overflow:visible}.Toastify__toast--stacked[data-collapsed=true]:not(:last-child)>*{opacity:0}.Toastify__toast--stacked:after{content:"";height:calc(var(--g) * 1px);position:absolute;bottom:100%;left:0;right:0}.Toastify__toast--stacked[data-pos=top]{top:0}.Toastify__toast--stacked[data-pos=bot]{bottom:0}.Toastify__toast--stacked[data-pos=bot].Toastify__toast--stacked:before{transform-origin:top}.Toastify__toast--stacked[data-pos=top].Toastify__toast--stacked:before{transform-origin:bottom}.Toastify__toast--stacked:before{content:"";z-index:-1;height:100%;position:absolute;bottom:0;left:0;right:0;transform:scaleY(3)}.Toastify__toast--rtl{direction:rtl}.Toastify__toast--close-on-click{cursor:pointer}.Toastify__toast-icon{flex-shrink:0;width:22px;margin-inline-end:10px;display:flex}.Toastify--animate{animation-duration:.5s;animation-fill-mode:both}.Toastify--animate-icon{animation-duration:.3s;animation-fill-mode:both}.Toastify__toast-theme--dark{background:var(--toastify-color-dark);color:var(--toastify-text-color-dark)}.Toastify__toast-theme--light,.Toastify__toast-theme--colored.Toastify__toast--default{background:var(--toastify-color-light);color:var(--toastify-text-color-light)}.Toastify__toast-theme--colored.Toastify__toast--info{color:var(--toastify-text-color-info);background:var(--toastify-color-info)}.Toastify__toast-theme--colored.Toastify__toast--success{color:var(--toastify-text-color-success);background:var(--toastify-color-success)}.Toastify__toast-theme--colored.Toastify__toast--warning{color:var(--toastify-text-color-warning);background:var(--toastify-color-warning)}.Toastify__toast-theme--colored.Toastify__toast--error{color:var(--toastify-text-color-error);background:var(--toastify-color-error)}.Toastify__progress-bar-theme--light{background:var(--toastify-color-progress-light)}.Toastify__progress-bar-theme--dark{background:var(--toastify-color-progress-dark)}.Toastify__progress-bar--info{background:var(--toastify-color-progress-info)}.Toastify__progress-bar--success{background:var(--toastify-color-progress-success)}.Toastify__progress-bar--warning{background:var(--toastify-color-progress-warning)}.Toastify__progress-bar--error{background:var(--toastify-color-progress-error)}.Toastify__progress-bar-theme--colored.Toastify__progress-bar--info,.Toastify__progress-bar-theme--colored.Toastify__progress-bar--success,.Toastify__progress-bar-theme--colored.Toastify__progress-bar--warning,.Toastify__progress-bar-theme--colored.Toastify__progress-bar--error{background:var(--toastify-color-transparent)}.Toastify__close-button{color:#fff;cursor:pointer;opacity:.7;z-index:1;background:0 0;border:none;outline:none;padding:0;transition:all .3s;position:absolute;top:6px;right:6px}.Toastify__toast--rtl .Toastify__close-button{left:6px;right:unset}.Toastify__close-button--light{color:#000;opacity:.3}.Toastify__close-button>svg{fill:currentColor;width:14px;height:16px}.Toastify__close-button:hover,.Toastify__close-button:focus{opacity:1}@keyframes Toastify__trackProgress{0%{transform:scaleX(1)}to{transform:scaleX(0)}}.Toastify__progress-bar{z-index:1;opacity:.7;transform-origin:0;width:100%;height:100%;position:absolute;bottom:0;left:0}.Toastify__progress-bar--animated{animation:linear forwards Toastify__trackProgress}.Toastify__progress-bar--controlled{transition:transform .2s}.Toastify__progress-bar--rtl{right:0;left:initial;transform-origin:100%;border-bottom-left-radius:initial}.Toastify__progress-bar--wrp{border-bottom-left-radius:var(--toastify-toast-bd-radius);border-bottom-right-radius:var(--toastify-toast-bd-radius);width:100%;height:5px;position:absolute;bottom:0;left:0;overflow:hidden}.Toastify__progress-bar--wrp[data-hidden=true]{opacity:0}.Toastify__progress-bar--bg{opacity:var(--toastify-color-progress-bgo);width:100%;height:100%}.Toastify__spinner{box-sizing:border-box;border:2px solid;border-color:var(--toastify-spinner-color-empty-area);border-right-color:var(--toastify-spinner-color);border-radius:100%;width:20px;height:20px;animation:.65s linear infinite Toastify__spin}@keyframes Toastify__bounceInRight{0%,60%,75%,90%,to{animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;transform:translate(3000px)}60%{opacity:1;transform:translate(-25px)}75%{transform:translate(10px)}90%{transform:translate(-5px)}to{transform:none}}@keyframes Toastify__bounceOutRight{20%{opacity:1;transform:translate3d(-20px, var(--y), 0)}to{opacity:0;transform:translate3d(2000px, var(--y), 0)}}@keyframes Toastify__bounceInLeft{0%,60%,75%,90%,to{animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;transform:translate(-3000px)}60%{opacity:1;transform:translate(25px)}75%{transform:translate(-10px)}90%{transform:translate(5px)}to{transform:none}}@keyframes Toastify__bounceOutLeft{20%{opacity:1;transform:translate3d(20px, var(--y), 0)}to{opacity:0;transform:translate3d(-2000px, var(--y), 0)}}@keyframes Toastify__bounceInUp{0%,60%,75%,90%,to{animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;transform:translateY(3000px)}60%{opacity:1;transform:translateY(-20px)}75%{transform:translateY(10px)}90%{transform:translateY(-5px)}to{transform:translate(0,0)}}@keyframes Toastify__bounceOutUp{20%{transform:translate3d(0, calc(var(--y) - 10px), 0)}40%,45%{opacity:1;transform:translate3d(0, calc(var(--y) + 20px), 0)}to{opacity:0;transform:translateY(-2000px)}}@keyframes Toastify__bounceInDown{0%,60%,75%,90%,to{animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;transform:translateY(-3000px)}60%{opacity:1;transform:translateY(25px)}75%{transform:translateY(-10px)}90%{transform:translateY(5px)}to{transform:none}}@keyframes Toastify__bounceOutDown{20%{transform:translate3d(0, calc(var(--y) - 10px), 0)}40%,45%{opacity:1;transform:translate3d(0, calc(var(--y) + 20px), 0)}to{opacity:0;transform:translateY(2000px)}}.Toastify__bounce-enter--top-left,.Toastify__bounce-enter--bottom-left{animation-name:Toastify__bounceInLeft}.Toastify__bounce-enter--top-right,.Toastify__bounce-enter--bottom-right{animation-name:Toastify__bounceInRight}.Toastify__bounce-enter--top-center{animation-name:Toastify__bounceInDown}.Toastify__bounce-enter--bottom-center{animation-name:Toastify__bounceInUp}.Toastify__bounce-exit--top-left,.Toastify__bounce-exit--bottom-left{animation-name:Toastify__bounceOutLeft}.Toastify__bounce-exit--top-right,.Toastify__bounce-exit--bottom-right{animation-name:Toastify__bounceOutRight}.Toastify__bounce-exit--top-center{animation-name:Toastify__bounceOutUp}.Toastify__bounce-exit--bottom-center{animation-name:Toastify__bounceOutDown}@keyframes Toastify__zoomIn{0%{opacity:0;transform:scale3d(.3,.3,.3)}50%{opacity:1}}@keyframes Toastify__zoomOut{0%{opacity:1}50%{opacity:0;transform:translate3d(0, var(--y), 0) scale3d(.3, .3, .3)}to{opacity:0}}.Toastify__zoom-enter{animation-name:Toastify__zoomIn}.Toastify__zoom-exit{animation-name:Toastify__zoomOut}@keyframes Toastify__flipIn{0%{opacity:0;animation-timing-function:ease-in;transform:perspective(400px)rotateX(90deg)}40%{animation-timing-function:ease-in;transform:perspective(400px)rotateX(-20deg)}60%{opacity:1;transform:perspective(400px)rotateX(10deg)}80%{transform:perspective(400px)rotateX(-5deg)}to{transform:perspective(400px)}}@keyframes Toastify__flipOut{0%{transform:translate3d(0, var(--y), 0) perspective(400px)}30%{transform:translate3d(0, var(--y), 0) perspective(400px) rotate3d(1, 0, 0, -20deg);opacity:1}to{transform:translate3d(0, var(--y), 0) perspective(400px) rotate3d(1, 0, 0, 90deg);opacity:0}}.Toastify__flip-enter{animation-name:Toastify__flipIn}.Toastify__flip-exit{animation-name:Toastify__flipOut}@keyframes Toastify__slideInRight{0%{visibility:visible;transform:translate(110%)}to{transform:translate3d(0, var(--y), 0)}}@keyframes Toastify__slideInLeft{0%{visibility:visible;transform:translate(-110%)}to{transform:translate3d(0, var(--y), 0)}}@keyframes Toastify__slideInUp{0%{visibility:visible;transform:translateY(110%)}to{transform:translate3d(0, var(--y), 0)}}@keyframes Toastify__slideInDown{0%{visibility:visible;transform:translateY(-110%)}to{transform:translate3d(0, var(--y), 0)}}@keyframes Toastify__slideOutRight{0%{transform:translate3d(0, var(--y), 0)}to{visibility:hidden;transform:translate3d(110%, var(--y), 0)}}@keyframes Toastify__slideOutLeft{0%{transform:translate3d(0, var(--y), 0)}to{visibility:hidden;transform:translate3d(-110%, var(--y), 0)}}@keyframes Toastify__slideOutDown{0%{transform:translate3d(0, var(--y), 0)}to{visibility:hidden;transform:translateY(500px)}}@keyframes Toastify__slideOutUp{0%{transform:translate3d(0, var(--y), 0)}to{visibility:hidden;transform:translateY(-500px)}}.Toastify__slide-enter--top-left,.Toastify__slide-enter--bottom-left{animation-name:Toastify__slideInLeft}.Toastify__slide-enter--top-right,.Toastify__slide-enter--bottom-right{animation-name:Toastify__slideInRight}.Toastify__slide-enter--top-center{animation-name:Toastify__slideInDown}.Toastify__slide-enter--bottom-center{animation-name:Toastify__slideInUp}.Toastify__slide-exit--top-left,.Toastify__slide-exit--bottom-left{animation-name:Toastify__slideOutLeft;animation-duration:.3s;animation-timing-function:ease-in}.Toastify__slide-exit--top-right,.Toastify__slide-exit--bottom-right{animation-name:Toastify__slideOutRight;animation-duration:.3s;animation-timing-function:ease-in}.Toastify__slide-exit--top-center{animation-name:Toastify__slideOutUp;animation-duration:.3s;animation-timing-function:ease-in}.Toastify__slide-exit--bottom-center{animation-name:Toastify__slideOutDown;animation-duration:.3s;animation-timing-function:ease-in}@keyframes Toastify__spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.footer-container{color:#94a3b8;box-sizing:border-box;background-color:#03140f;width:100%;padding-top:120px;padding-bottom:24px;font-size:.925rem;position:relative}.footer-content{grid-template-columns:2.2fr 1fr 1fr 1.3fr;gap:48px;max-width:1100px;margin:0 auto;padding:0 24px;display:grid}.footer-brand{flex-direction:column;gap:16px;display:flex}.footer-logo{color:#fff;letter-spacing:-.01em;align-items:center;gap:10px;font-size:1.35rem;font-weight:800;text-decoration:none;display:inline-flex}.footer-logo-icon{color:#fff;background:linear-gradient(135deg,#10b981 0%,#059669 100%);border-radius:9px;justify-content:center;align-items:center;width:34px;height:34px;font-size:1.1rem;font-weight:800;display:flex;box-shadow:0 4px 12px #10b9814d}.footer-description{color:#64748b;margin:0;font-size:.875rem;line-height:1.65}.footer-social{gap:10px;margin-top:4px;display:flex}.social-icon{color:#8fa0a8;border:1px solid #ffffff1a;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;transition:background .2s,border-color .2s,color .2s;display:flex}.social-icon svg{fill:currentColor;width:16px;height:16px}.social-icon:hover{color:#34d399;background:#ffffff0f;border-color:#ffffff40}.footer-column-title{color:#fff;letter-spacing:.3px;margin:0 0 20px;font-size:.95rem;font-weight:700}.footer-links{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.footer-links a{color:#8fa0a8;font-size:.875rem;text-decoration:none;transition:all .2s;display:inline-block}.footer-links a:hover{color:#34d399;transform:translate(3px)}.contact-list{flex-direction:column;gap:10px;display:flex}.contact-item{color:#8fa0a8;margin:0;font-size:.875rem;line-height:1.5}.contact-label{color:#cbd5e1;font-weight:600}.footer-bottom{border-top:1px solid #ffffff12;max-width:1100px;margin:56px auto 0;padding:24px 24px 0}.footer-bottom-inner{color:#52656d;justify-content:space-between;align-items:center;font-size:.825rem;display:flex}.footer-bottom-inner p{margin:0}.footer-bottom-links{align-items:center;gap:12px;display:flex}.footer-bottom-links a{color:#52656d;text-decoration:none;transition:color .2s}.footer-bottom-links a:hover{color:#a7f3d0}.dot-separator{color:#334155;font-size:.6rem}@media (width<=960px){.footer-content{grid-template-columns:1fr 1fr;gap:40px 24px}}@media (width<=600px){.footer-container{padding-top:130px}.footer-content{grid-template-columns:1fr;gap:32px}.footer-bottom-inner{text-align:center;flex-direction:column;gap:12px}}.feature-section-outer{box-sizing:border-box;background:#eaf7ef;border-top:1px solid #dceee3;border-bottom:1px solid #dceee3;width:100%;padding:96px 32px}.feature-section-header{text-align:center;max-width:600px;margin:0 auto 56px}.feature-section-title{color:#0f2d1f;margin:0 0 12px;font-size:2rem;font-weight:700}.feature-section-subtitle{color:#5c6b63;margin:0;font-size:1rem;line-height:1.6}.feature-grid{grid-template-columns:repeat(4,1fr);align-items:stretch;gap:24px;max-width:1200px;margin:0 auto;display:grid}.feature-card{background:#fff;border:1px solid #0000000d;border-radius:16px;flex-direction:column;height:100%;padding:28px 24px;transition:transform .15s,box-shadow .15s;display:flex;box-shadow:0 2px 8px #0000000f,0 8px 24px #0000000a}.feature-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px #00000014,0 12px 28px #0000000f}.feature-icon-chip{width:56px;height:56px;color:var(--brand-green,#1fa35c);background:#1fa35c1f;border-radius:14px;justify-content:center;align-items:center;margin-bottom:20px;display:flex}.feature-card-title{color:#0f2d1f;margin:0 0 8px;font-size:1.1rem;font-weight:700;line-height:1.3}.feature-card-description{color:#5c6b63;flex-grow:1;margin:0;font-size:.9rem;font-weight:400;line-height:1.5}@media (width<=1024px){.feature-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=600px){.feature-section-outer{padding:56px 20px}.feature-grid{grid-template-columns:1fr}.feature-section-title{font-size:1.6rem}}:root{--brand-green:#1fa35c;--brand-green-dark:#0f5c33}.hero-section-outer{color:#fff;box-sizing:border-box;background:linear-gradient(135deg,#0b3d26 0%,#0f5c33 100%);width:100vw;margin-top:0;margin-left:-50vw;margin-right:-50vw;padding:120px 40px;position:relative;left:50%;right:50%}.hero-card-container{max-width:1440px;min-height:auto;box-shadow:none;background:0 0;border-radius:0;justify-content:space-between;align-items:center;gap:64px;margin:0 auto;padding:0;display:flex}.hero-content{flex:1;max-width:520px}.hero-badge-dot{background:var(--brand-green);border-radius:50%;width:6px;height:6px;display:inline-block}.hero-heading{color:#fff;margin:0 0 20px;font-size:2.75rem;font-weight:700;line-height:1.2}.hero-subtext{color:#e8f3ec;opacity:.92;max-width:440px;margin:0 0 32px;font-size:1rem;line-height:1.6}.hero-buttons{align-items:center;gap:16px;display:flex}.btn-get-started{background:var(--brand-green);color:#fff;cursor:pointer;border:none;border-radius:999px;padding:14px 28px;font-size:.95rem;font-weight:600;transition:transform .15s,box-shadow .15s;box-shadow:0 4px 14px #1fa35c59}.btn-get-started:hover{transform:translateY(-1px);box-shadow:0 6px 18px #1fa35c73}.btn-view-plan{color:#fff;cursor:pointer;background:0 0;border:1.5px solid #fff9;border-radius:999px;padding:14px 28px;font-size:.95rem;font-weight:600;transition:background .15s,border-color .15s}.hero-image-container{flex-shrink:0;justify-content:center;align-items:center;width:380px;height:380px;display:flex;position:relative}.hero-plate-glow{filter:blur(20px);z-index:0;background:radial-gradient(circle,#1fa35c59 0%,#1fa35c00 70%);border-radius:50%;width:100%;height:100%;position:absolute}.hero-plate{z-index:1;aspect-ratio:1;object-fit:cover;border:6px solid #ffffff14;border-radius:50%;width:420px;height:420px;position:relative;box-shadow:0 20px 60px #00000059}@media (width<=900px){.hero-section-outer{padding:50px 20px}.hero-card-container{text-align:center;flex-direction:column-reverse}.hero-buttons{justify-content:center}.hero-image-container{width:260px;height:260px}.hero-plate{width:240px;height:240px}}.how-it-works-outer{box-sizing:border-box;background:#f4faf6;width:100%;padding:96px 32px}.how-it-works-header{text-align:center;max-width:600px;margin:0 auto 56px}.how-it-works-title{color:#0f2d1f;margin:0 0 12px;font-size:2rem;font-weight:700}.how-it-works-subtitle{color:#4a5750;margin:0;font-size:1rem}.how-it-works-grid{grid-template-columns:repeat(4,1fr);gap:24px;max-width:1100px;margin:0 auto;display:grid;position:relative}.how-it-works-grid:before{content:"";z-index:0;background:repeating-linear-gradient(90deg,#1fa35c4d 0 6px,#0000 6px 12px);height:2px;position:absolute;top:28px;left:12.5%;right:12.5%}.step-card{z-index:1;text-align:center;flex-direction:column;align-items:center;display:flex;position:relative}.step-icon-wrapper{margin-bottom:20px;position:relative}.step-icon-chip{width:56px;height:56px;color:var(--brand-green,#1fa35c);background:#1fa35c1f;border-radius:14px;justify-content:center;align-items:center;display:flex}.step-number-badge{background:var(--brand-green,#1fa35c);color:#fff;border:3px solid #f4faf6;border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;font-size:.8rem;font-weight:700;display:flex;position:absolute;top:-8px;right:-8px}.step-title{color:#0f2d1f;margin:0 0 8px;font-size:1.05rem;font-weight:700}.step-description{color:#4a5750;max-width:220px;min-height:2.8em;margin:0;font-size:.9rem;line-height:1.5}@media (width<=900px){.how-it-works-grid{grid-template-columns:repeat(2,1fr);row-gap:48px}.how-it-works-grid:before{display:none}}@media (width<=500px){.how-it-works-outer{padding:56px 20px}.how-it-works-grid{grid-template-columns:1fr}}.recipes-section-outer{background-color:#f7faf8;padding:5rem 2rem}.recipes-section-header{text-align:center;max-width:1300px;margin:0 auto 3rem}.recipes-section-title{color:#1e3a2f;margin:0 0 8px;font-size:2.25rem;font-weight:700}.recipes-section-subtitle{color:#6b7280;margin:0;font-size:1.05rem}.recipe-module{grid-template-columns:1.9fr 1fr;gap:28px;max-width:1300px;margin:0 auto;display:grid}.recipe-detail-card{background:#fff;border:1.5px solid #e5e7eb;border-radius:18px;grid-template-columns:1fr 1fr;gap:32px;padding:2.25rem;display:grid;box-shadow:0 4px 20px #0000000a}.recipe-detail-thumb{object-fit:cover;border-radius:14px;width:100%;height:340px}.recipe-detail-body{flex-direction:column;justify-content:center;display:flex}.recipe-detail-name{color:#1e3a2f;margin:0 0 6px;font-size:1.5rem;font-weight:700}.recipe-detail-tagline{color:#6b7280;margin:0 0 20px;font-size:.95rem}.recipe-detail-calories{margin-bottom:22px}.recipe-detail-calories-value{color:#16a34a;font-size:2.25rem;font-weight:700}.recipe-detail-calories-unit{color:#6b7280;margin-left:6px;font-size:.9rem}.macro-list{flex-direction:column;gap:14px;display:flex}.macro-row{align-items:center;gap:12px;display:flex}.macro-label{color:#4b5563;flex-shrink:0;width:56px;font-size:.85rem;font-weight:500}.macro-bar-track{background:#f0f2f0;border-radius:5px;flex:1;height:9px;overflow:hidden}.macro-bar-fill{background:#16a34a;border-radius:5px;height:100%}.macro-value{text-align:right;color:#1e3a2f;flex-shrink:0;width:70px;font-size:.85rem;font-weight:600}.macro-max{color:#9ca3af;font-weight:400}.recipe-list-card{flex-direction:column;gap:14px;display:flex}.recipe-list-item{cursor:pointer;text-align:left;background:#fff;border:1.5px solid #e5e7eb;border-radius:14px;align-items:center;gap:14px;min-height:72px;padding:14px;transition:border-color .2s,background .2s,transform .2s;display:flex}.recipe-list-item:hover{transform:translateY(-2px)}.recipe-list-item.active{background:#f0fdf4;border-color:#16a34a}.recipe-list-thumb{object-fit:cover;border-radius:10px;flex-shrink:0;width:54px;height:54px}.recipe-list-text{flex-direction:column;gap:3px;min-width:0;display:flex}.recipe-list-title{color:#1e3a2f;white-space:nowrap;text-overflow:ellipsis;font-size:.95rem;font-weight:600;overflow:hidden}.recipe-list-calories{color:#6b7280;font-size:.8rem}.recipes-cta-row{text-align:center;margin-top:2.5rem}.btn-view-all-recipes{color:#16a34a;cursor:pointer;background:0 0;border:1.5px solid #16a34a;border-radius:10px;padding:12px 28px;font-size:.95rem;font-weight:600;transition:background .2s,color .2s}.btn-view-all-recipes:hover{color:#fff;background:#16a34a}@media (width<=768px){.recipe-module{grid-template-columns:1fr}.recipe-detail-card{grid-template-columns:1fr;padding:1.5rem}.recipe-detail-thumb{height:240px}}.bmi-section-wrapper{box-sizing:border-box;background:#f4f9f6;justify-content:center;align-items:center;width:100%;padding:5rem 2rem;display:flex}.bmi-section-container{grid-template-columns:1fr 1.25fr;align-items:center;gap:52px;width:100%;max-width:1280px;margin:0 auto;display:grid}.bmi-text-col{flex-direction:column;align-items:flex-start;display:flex}.bmi-main-title{color:#111827;letter-spacing:-.5px;margin:0 0 16px;font-size:2.25rem;font-weight:800;line-height:1.25}.text-highlight{color:#16a34a}.bmi-subtext{color:#4b5563;max-width:480px;margin:0 0 20px;font-size:.975rem;line-height:1.6}.bmi-disclaimer{color:#9ca3af;max-width:440px;margin-top:10px;font-size:.82rem;line-height:1.5}.bmi-calculator-card{box-sizing:border-box;background:#fff;border:1px solid #e2e8f0;border-radius:24px;width:100%;padding:36px 40px;box-shadow:0 10px 30px #0000000a}.card-inner-split{grid-template-columns:1fr auto 1fr;align-items:stretch;gap:36px;display:grid}.card-vertical-line{background:#e2e8f0;width:1px;height:100%;min-height:220px}.slider-group{margin-bottom:22px}.slider-group:last-child{margin-bottom:0}.slider-label-row{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.slider-title{color:#1e293b;font-size:.95rem;font-weight:700}.slider-value-badge{color:#16a34a;background:#f0fdf4;border:1px solid #bbf7d0;border-radius:999px;padding:3px 12px;font-size:.95rem;font-weight:800}.slider-value-badge small{font-size:.75rem}.custom-range-slider{-webkit-appearance:none;cursor:pointer;background:#e2e8f0;border-radius:6px;outline:none;width:100%;height:6px}.custom-range-slider::-webkit-slider-thumb{-webkit-appearance:none;cursor:pointer;background:#16a34a;border-radius:50%;width:18px;height:18px;transition:transform .15s;box-shadow:0 0 10px #16a34a59}.custom-range-slider::-webkit-slider-thumb:hover{transform:scale(1.15)}.slider-scale{color:#94a3b8;justify-content:space-between;margin-top:6px;font-size:.75rem;display:flex}.card-result-side{text-align:center;flex-direction:column;justify-content:space-between;align-items:center;height:100%;display:flex}.bmi-score-display{flex-direction:column;align-items:center;margin-bottom:12px;display:flex}.score-num{color:#111827;font-size:3.5rem;font-weight:900;line-height:1}.status-pill{text-transform:uppercase;letter-spacing:.05em;border-radius:999px;margin-top:8px;padding:4px 14px;font-size:.75rem;font-weight:700}.status-pill.underweight{color:#d97706;background:#fef3c7}.status-pill.healthy{color:#16a34a;background:#f0fdf4}.status-pill.overweight{color:#ea580c;background:#ffedd5}.status-pill.obese{color:#dc2626;background:#fef2f2}.meter-wrapper{width:100%;margin-bottom:8px;position:relative}.meter-track{background:#e2e8f0;border-radius:999px;width:100%;height:6px;position:relative}.meter-fill{background:linear-gradient(90deg,#f59e0b 0%,#16a34a 35%,#f97316 70%,#ef4444 100%);border-radius:999px;height:100%}.meter-pointer{background:#fff;border:3px solid #111827;border-radius:50%;width:12px;height:12px;position:absolute;top:50%;transform:translate(-50%,-50%)}.bmi-custom-tip{color:#4b5563;margin:16px 0 22px;font-size:.85rem;line-height:1.45}.btn-primary-nutri{color:#fff;cursor:pointer;background:#16a34a;border:none;border-radius:10px;width:100%;padding:12px 18px;font-size:.95rem;font-weight:700;transition:all .2s;box-shadow:0 4px 14px #16a34a38}.btn-primary-nutri:hover{background:#15803d;transform:translateY(-2px);box-shadow:0 6px 18px #16a34a52}@media (width<=1024px){.bmi-section-container{grid-template-columns:1fr;gap:36px}.bmi-text-col{text-align:center;align-items:center}.bmi-main-title{font-size:2rem}.bmi-calculator-card{max-width:100%}}@media (width<=680px){.card-inner-split{grid-template-columns:1fr;gap:24px}.card-vertical-line{width:100%;height:1px;min-height:1px}.bmi-calculator-card{padding:24px}.bmi-main-title{font-size:1.75rem}}.nutrition-section-outer{background:linear-gradient(#f4fbf6 0%,#eef8f1 100%);padding:6rem 2rem}.nutrition-section-inner{grid-template-columns:.95fr 1.1fr;align-items:center;gap:6rem;max-width:1180px;margin:0 auto;display:grid}.nutrition-photo-block{margin-left:-20px;position:relative}.nutrition-photo-block:before{content:"";z-index:0;background:#d6f3e2;border-radius:24px;position:absolute;inset:-18px 18px 18px -18px}.nutrition-photo{z-index:1;object-fit:cover;border-radius:22px;width:100%;height:460px;display:block;position:relative;box-shadow:0 30px 55px -20px #0f3c2847}.rating-badge{z-index:2;color:#1e3a2f;background:#fff;border-radius:12px;align-items:center;gap:8px;padding:11px 18px;font-size:.85rem;font-weight:600;display:flex;position:absolute;bottom:24px;left:24px;box-shadow:0 14px 30px -10px #0f281c59}.rating-star{color:#f5a623;font-size:.9rem}.nutrition-text-block{flex-direction:column;display:flex}.nutrition-eyebrow{letter-spacing:.04em;color:#16a34a;align-items:center;gap:8px;margin-bottom:20px;font-size:.85rem;font-weight:600;display:inline-flex}.eyebrow-icon{font-size:.85rem}.nutrition-heading{color:#10281d;margin:0 0 22px;font-size:2.6rem;font-weight:700;line-height:1.22}.heading-highlight{color:#16a34a}.nutrition-description{color:#5b6b64;max-width:460px;margin:0 0 36px;font-size:1.08rem;line-height:1.7}.nutrition-quote{background:#fff;border:1px solid #e3f0e8;border-radius:16px;align-items:flex-start;gap:16px;max-width:460px;margin-bottom:36px;padding:20px 22px;display:flex;box-shadow:0 16px 32px -22px #0f3c2840}.quote-avatar{color:#fff;background:#16a34a;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:42px;font-size:.85rem;font-weight:700;display:flex}.quote-content{flex-direction:column;display:flex}.quote-text{color:#2f3d37;margin:0 0 10px;font-size:.98rem;font-style:italic;line-height:1.55}.quote-author{color:#1e3a2f;font-size:.85rem;font-weight:600}.quote-role{color:#94a3a0;margin-top:2px;font-size:.78rem}.btn-book-consultation{color:#fff;cursor:pointer;background:#16a34a;border:none;border-radius:12px;align-items:center;gap:10px;width:fit-content;padding:16px 30px;font-size:1rem;font-weight:600;transition:background .2s,transform .15s,box-shadow .2s;display:inline-flex;box-shadow:0 14px 28px -10px #16a34a73}.btn-book-consultation:hover{background:#15803d;transform:translateY(-2px);box-shadow:0 18px 32px -10px #16a34a8c}.btn-arrow{font-size:.85rem;transition:transform .2s}.btn-book-consultation:hover .btn-arrow{transform:translate(3px)}@media (width<=900px){.nutrition-section-inner{text-align:center;grid-template-columns:1fr;gap:2.5rem}.nutrition-photo-block{margin-left:0}.nutrition-photo-block:before{left:12px;right:-12px}.nutrition-photo{height:340px}.nutrition-heading{font-size:2rem}.nutrition-description,.nutrition-quote{max-width:100%;margin-left:auto;margin-right:auto}.nutrition-quote{text-align:left}.btn-book-consultation{margin:0 auto}}@media (width<=480px){.nutrition-section-outer{padding:4rem 1.25rem}.nutrition-photo{height:260px}}.faq-section{text-align:center;background-color:#fff;padding:5rem 2rem}.section-heading{color:#1e3a2f;margin-bottom:8px;font-size:2.25rem;font-weight:700}.section-subheading{color:#6b7280;margin-bottom:3rem;font-size:1.05rem}.faq-card{background:#f7faf8;border:1px solid #e5e7eb;border-radius:20px;max-width:720px;margin:0 auto;padding:16px;box-shadow:0 20px 45px -25px #103a2940}.faq-list{text-align:left;flex-direction:column;gap:10px;display:flex}.faq-item{background:#fff;border:1.5px solid #e5e7eb;border-radius:14px;transition:border-color .2s,background-color .2s,box-shadow .2s;overflow:hidden}.faq-item:hover{border-color:#86dfb4}.faq-item-active{background:#f0fdf6;border-color:#16a34a;box-shadow:0 8px 20px -12px #16a34a59}.faq-question{cursor:pointer;color:#1e3a2f;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;gap:16px;width:100%;padding:20px 22px;font-size:1rem;font-weight:600;display:flex}.faq-question-left{align-items:center;gap:14px;display:flex}.faq-topic-icon{color:#16a34a;background:#e7f8ee;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;font-size:.9rem;transition:background-color .2s,color .2s;display:flex}.faq-item-active .faq-topic-icon{color:#fff;background:#16a34a}.faq-toggle{border:1.5px solid #d1e7da;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:30px;height:30px;transition:background-color .2s,border-color .2s,transform .25s;display:flex}.faq-toggle-icon{color:#16a34a;font-size:11px;transition:transform .25s}.faq-toggle.open{background:#16a34a;border-color:#16a34a;transform:rotate(135deg)}.faq-toggle.open .faq-toggle-icon{color:#fff}.faq-answer-wrap{grid-template-rows:0fr;transition:grid-template-rows .3s;display:grid}.faq-answer-wrap.open{grid-template-rows:1fr}.faq-answer{min-height:0;padding:0 22px;overflow:hidden}.faq-answer-wrap.open .faq-answer{padding:0 22px 20px 66px}.faq-answer p{color:#4b5563;margin:0;font-size:.95rem;line-height:1.7}@media (width<=640px){.faq-section{padding:3.5rem 1.25rem}.faq-card{border-radius:16px;padding:10px}.faq-question{padding:16px;font-size:.95rem}.faq-answer-wrap.open .faq-answer{padding-left:22px}}.cta-wrapper{box-sizing:border-box;z-index:10;justify-content:center;width:100%;margin-bottom:-70px;padding:0 20px;display:flex;position:relative}.cta-card{color:#fff;text-align:center;box-sizing:border-box;background:linear-gradient(135deg,#083327 0%,#0d5440 50%,#062b21 100%);border-radius:24px;width:100%;max-width:1080px;padding:56px 36px 44px;position:relative;overflow:hidden;box-shadow:0 20px 40px -15px #041a1480,inset 0 0 0 1px #ffffff14}.cta-glow-bg{pointer-events:none;background:radial-gradient(circle,#34d39926 0%,#0000 70%);width:300px;height:300px;position:absolute;top:-50%;left:50%;transform:translate(-50%)}.cta-content{z-index:2;position:relative}.cta-title{color:#fff;letter-spacing:-.02em;margin:0 0 14px;font-size:2.3rem;font-weight:800;line-height:1.25}.cta-title-highlight{color:#34d399;display:inline-block;position:relative}.cta-subtitle{color:#a7f3d0;max-width:580px;margin:0 auto 32px;font-size:1.05rem;font-weight:400;line-height:1.6}.cta-button{color:#fff;cursor:pointer;letter-spacing:.2px;background:linear-gradient(135deg,#10b981 0%,#059669 100%);border:none;border-radius:50px;padding:16px 40px;font-size:1rem;font-weight:700;transition:all .3s cubic-bezier(.4,0,.2,1);box-shadow:0 10px 25px -5px #10b98166}.cta-button:hover{background:linear-gradient(135deg,#34d399 0%,#059669 100%);transform:translateY(-3px);box-shadow:0 15px 30px -5px #10b98199}.cta-button:active{transform:translateY(-1px)}.cta-stats{border-top:1px solid #ffffff1f;justify-content:center;align-items:center;gap:40px;margin-top:44px;padding-top:28px;display:flex}.stat-item{flex-direction:column;align-items:center;display:flex}.stat-number{color:#fff;letter-spacing:-.02em;font-size:1.6rem;font-weight:800}.stat-label{color:#a7f3d0;margin-top:4px;font-size:.85rem;font-weight:500}.stat-divider{background-color:#ffffff1f;width:1px;height:32px}@media (width<=768px){.cta-wrapper{margin-bottom:-90px}.cta-card{border-radius:20px;padding:40px 20px 32px}.cta-title{font-size:1.75rem}.cta-subtitle{margin-bottom:24px;font-size:.95rem}.cta-stats{gap:16px;margin-top:32px;padding-top:20px}.stat-number{font-size:1.25rem}.stat-label{font-size:.75rem}}@media (width<=480px){.cta-stats{flex-direction:column;gap:16px}.stat-divider{display:none}} .hero-section-outer{color:#fff;box-sizing:border-box;width:100vw;box-shadow:none;background:linear-gradient(135deg,#0b3c1c 0%,#1b5e20 100%);border-radius:0;margin-top:0;margin-left:-50vw;margin-right:-50vw;padding:60px 24px;position:relative;left:50%;right:50%}.hero-card-container{max-width:1200px;box-shadow:none;background:0 0;border-radius:0;justify-content:space-between;align-items:center;gap:40px;margin:0 auto;padding:0;display:flex}.hero-content{flex:1}.hero-badge{letter-spacing:1.5px;color:#a5d6a7;text-transform:uppercase;align-items:center;gap:8px;margin-bottom:12px;font-size:12px;font-weight:700;display:inline-flex}.hero-badge-dot{background:#a5d6a7;border-radius:50%;width:6px;height:6px}.hero-heading{color:#fff;margin-bottom:16px;font-size:42px;font-weight:800;line-height:1.2}.highlight-text{color:#a5d6a7}.hero-subtext{color:#e8f5e9;opacity:.9;max-width:600px;margin-bottom:28px;font-size:16px;line-height:1.6}.hero-buttons{flex-wrap:wrap;align-items:center;gap:16px;display:flex}.btn-get-started{color:#1b5e20;cursor:pointer;background:#fff;border:none;border-radius:30px;padding:12px 26px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:700;transition:all .2s;box-shadow:0 4px 14px #0000001a}.btn-get-started:hover{background:#e8f5e9;transform:translateY(-2px)}.btn-view-plan{color:#fff;cursor:pointer;background:0 0;border:2px solid #fff6;border-radius:30px;padding:10px 24px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:700;transition:all .2s}.btn-view-plan:hover{background:#ffffff1a;border-color:#fff}.hero-image-container{flex-shrink:0;justify-content:center;align-items:center;display:flex;position:relative}.hero-plate-glow{filter:blur(20px);background:#ffffff1a;border-radius:50%;width:280px;height:280px;position:absolute}.hero-plate{object-fit:cover;border:3px dashed #fff3;border-radius:50%;width:320px;height:320px;padding:8px;position:relative;box-shadow:0 10px 30px #0003}@media (width<=900px){.hero-card-container{text-align:center;flex-direction:column-reverse}.hero-subtext{margin-left:auto;margin-right:auto}.hero-buttons{justify-content:center}.hero-plate{width:240px;height:240px}.hero-plate-glow{width:200px;height:200px}}.mh-page{background:#f4f6f8;min-height:100vh;font-family:DM Sans,sans-serif}.mh-toast{z-index:9999;border-radius:12px;align-items:center;gap:12px;padding:14px 20px;font-size:14px;font-weight:600;display:flex;position:fixed;top:80px;right:24px;box-shadow:0 8px 24px #00000026}.mh-toast-success{color:#fff;background:#2e7d32}.mh-toast-error{color:#fff;background:#c62828}.mh-toast button{color:#fff;cursor:pointer;background:0 0;border:none;font-size:16px}.mh-loading{color:#666;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:80vh;display:flex}.mh-spinner{border:4px solid #e0e0e0;border-top-color:#2e7d32;border-radius:50%;width:40px;height:40px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.mh-hero{background:linear-gradient(135deg,#1b5e20,#2e7d32,#388e3c);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;padding:36px 48px;display:flex}.mh-hero h1{color:#fff;margin-bottom:6px;font-family:Playfair Display,serif;font-size:32px}.mh-hero p{color:#fffc;font-size:14px}.mh-filter-row{gap:8px;display:flex}.mh-filter-btn{color:#fff;cursor:pointer;background:0 0;border:2px solid #fff6;border-radius:20px;padding:8px 20px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:700;transition:all .2s}.mh-filter-btn.active{color:#2e7d32;background:#fff;border-color:#fff}.mh-body{flex-direction:column;gap:20px;max-width:1200px;margin:0 auto;padding:24px 24px 60px;display:flex}.mh-stats{grid-template-columns:repeat(5,1fr);gap:14px;display:grid}.mh-stat-card{text-align:center;border:1px solid #0000000f;border-radius:16px;padding:18px}.mh-stat-val{margin-bottom:6px;font-size:20px;font-weight:800}.mh-stat-label{color:#666;text-transform:uppercase;letter-spacing:.5px;font-size:11px}.mh-card{background:#fff;border:1px solid #e8e8e8;border-radius:16px;padding:20px 24px;box-shadow:0 2px 8px #0000000a}.mh-section-title{color:#1a1a1a;margin-bottom:16px;font-size:16px;font-weight:700}.mh-chart-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:16px;display:flex}.mh-chart-header h3{color:#1a1a1a;font-size:16px;font-weight:700}.mh-chart-tabs{flex-wrap:wrap;gap:6px;display:flex}.mh-chart-tab{color:#666;cursor:pointer;background:#fff;border:1.5px solid #e0e0e0;border-radius:20px;padding:6px 14px;font-family:DM Sans,sans-serif;font-size:12px;font-weight:600;transition:all .2s}.mh-chart-tab.active{color:#fff;border-color:#0000}.mh-empty-chart{text-align:center;color:#999;padding:40px}.mh-log-list{flex-direction:column;gap:0;display:flex}.mh-log-row{cursor:pointer;border-bottom:1px solid #f5f5f5;border-radius:10px;grid-template-columns:160px 1fr 130px 110px 50px 24px;align-items:center;gap:12px;padding:14px 16px;transition:background .15s;display:grid}.mh-log-row:hover{background:#f8faf8}.mh-log-row.expanded{background:#f0fdf4}.mh-log-row.today{border-left:4px solid #2e7d32}.mh-log-date{align-items:center;gap:8px;display:flex}.mh-log-date strong{color:#1a1a1a;font-size:14px;font-weight:700}.mh-today-badge{color:#fff;background:#2e7d32;border-radius:10px;padding:2px 8px;font-size:10px;font-weight:700}.mh-log-bar-wrap{flex:1}.mh-log-bar{background:#f0f0f0;border-radius:4px;height:8px;overflow:hidden}.mh-log-bar-fill{border-radius:4px;height:100%;transition:width .5s}.mh-log-cal{align-items:baseline;gap:4px;display:flex}.mh-log-cal strong{font-size:14px;font-weight:800}.mh-log-cal span{color:#999;font-size:11px}.mh-log-status{text-align:center;white-space:nowrap;border-radius:10px;padding:3px 10px;font-size:12px;font-weight:700}.mh-status-on-target{color:#2e7d32;background:#e8f5e9}.mh-status-over{color:#c62828;background:#fce4ec}.mh-status-under{color:#e65100;background:#fff3e0}.mh-status-empty{color:#999;background:#f5f5f5}.mh-log-water{color:#1565c0;text-align:center;font-size:13px;font-weight:600}.mh-log-arrow{color:#999;text-align:center;font-size:10px}.mh-log-detail{background:#f8faf8;border:1px solid #e8f5e9;border-top:none;border-radius:0 0 12px 12px;margin-top:-4px;padding:16px 20px}.mh-detail-macros{flex-wrap:wrap;gap:12px;margin-bottom:16px;display:flex}.mh-detail-macro{text-align:center;background:#fff;border:1px solid #e8e8e8;border-radius:10px;min-width:80px;padding:10px 16px}.mh-detail-macro strong{margin-bottom:3px;font-size:16px;font-weight:800;display:block}.mh-detail-macro span{color:#666;text-transform:uppercase;font-size:11px}.mh-detail-meals{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.mh-detail-meal{background:#fff;border:1px solid #e8e8e8;border-radius:10px;padding:12px 14px}.mh-detail-meal-header{border-bottom:1px solid #f5f5f5;align-items:center;gap:8px;margin-bottom:8px;padding-bottom:8px;display:flex}.mh-detail-meal-dot{border-radius:50%;flex-shrink:0;width:8px;height:8px}.mh-detail-meal-name{color:#1a1a1a;flex:1;font-size:13px;font-weight:700}.mh-detail-meal-cal{font-size:13px;font-weight:700}.mh-detail-foods{flex-direction:column;gap:4px;display:flex}.mh-detail-food{color:#444;border-bottom:1px solid #f9f9f9;justify-content:space-between;padding:3px 0;font-size:12px;display:flex}.mh-detail-food:last-child{border-bottom:none}.mh-empty{text-align:center;padding:60px 20px}.mh-empty-icon{color:#999;background:#f0f0f0;border-radius:50%;justify-content:center;align-items:center;width:60px;height:60px;margin:0 auto 16px;font-size:24px;font-weight:800;display:flex}.mh-empty h3{margin-bottom:8px;font-size:18px;font-weight:700}.mh-empty p{color:#999;font-size:14px}@media (width<=900px){.mh-stats{grid-template-columns:repeat(3,1fr)}.mh-log-row{grid-template-columns:1fr 1fr;gap:8px}}@media (width<=768px){.mh-hero{flex-direction:column;padding:28px 20px}.mh-body{padding:16px 16px 40px}.mh-stats{grid-template-columns:repeat(2,1fr)}.mh-detail-meals{grid-template-columns:1fr}}.fp-page{background:linear-gradient(135deg,#1b5e20,#2e7d32,#388e3c);justify-content:center;align-items:center;min-height:100vh;padding:24px;font-family:DM Sans,sans-serif;display:flex}.fp-card{text-align:center;background:#fff;border-radius:24px;flex-direction:column;align-items:center;width:100%;max-width:440px;padding:40px 36px;display:flex;box-shadow:0 20px 60px #0003}.fp-logo{align-items:center;gap:10px;margin-bottom:28px;display:flex}.fp-logo-circle{color:#fff;background:#2e7d32;border-radius:10px;justify-content:center;align-items:center;width:38px;height:38px;font-size:14px;font-weight:800;display:flex}.fp-logo span{color:#1a1a1a;font-family:Playfair Display,serif;font-size:20px;font-weight:700}.fp-icon{color:#2e7d32;background:#e8f5e9;border:3px solid #a5d6a7;border-radius:50%;justify-content:center;align-items:center;width:64px;height:64px;margin-bottom:20px;font-size:28px;font-weight:800;display:flex}.fp-icon-lock{color:#1565c0;background:#e3f2fd;border-color:#90caf9}.fp-success-icon{color:#fff;background:#2e7d32;border-radius:50%;justify-content:center;align-items:center;width:72px;height:72px;margin-bottom:20px;font-size:32px;font-weight:800;animation:.4s popIn;display:flex}@keyframes popIn{0%{opacity:0;transform:scale(0)}to{opacity:1;transform:scale(1)}}.fp-card h1{color:#1a1a1a;margin-bottom:10px;font-size:24px;font-weight:700}.fp-subtitle{color:#666;max-width:340px;margin-bottom:24px;font-size:14px;line-height:1.6}.fp-subtitle strong{color:#2e7d32}.fp-error{color:#c62828;text-align:left;background:#fce4ec;border:1px solid #ef9a9a;border-radius:10px;width:100%;margin-bottom:16px;padding:12px 16px;font-size:14px;font-weight:600}.fp-form{flex-direction:column;gap:0;width:100%;display:flex}.fp-field{text-align:left;flex-direction:column;gap:6px;margin-bottom:16px;display:flex}.fp-field label{color:#666;text-transform:uppercase;letter-spacing:.8px;font-size:11px;font-weight:700}.fp-input-wrap{position:relative}.fp-input{color:#1a1a1a;background:#fafafa;border:2px solid #e8e8e8;border-radius:12px;outline:none;width:100%;padding:13px 16px;font-family:DM Sans,sans-serif;font-size:15px;transition:border-color .2s}.fp-input:focus{background:#fff;border-color:#2e7d32}.fp-input-error{border-color:#c62828!important}.fp-input-success{border-color:#2e7d32!important}.fp-input-wrap .fp-input{padding-right:60px}.fp-show-btn{color:#2e7d32;cursor:pointer;background:0 0;border:none;font-family:DM Sans,sans-serif;font-size:12px;font-weight:700;position:absolute;top:50%;right:12px;transform:translateY(-50%)}.fp-strength{align-items:center;gap:8px;margin-top:8px;display:flex}.fp-strength-bar{flex:1;gap:4px;display:flex}.fp-strength-seg{border-radius:2px;flex:1;height:4px;transition:background .3s}.fp-match-error{color:#c62828;margin-top:4px;font-size:12px;font-weight:600}.fp-match-ok{color:#2e7d32;margin-top:4px;font-size:12px;font-weight:600}.fp-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:12px;width:100%;margin-top:4px;margin-bottom:16px;padding:14px;font-family:DM Sans,sans-serif;font-size:15px;font-weight:700;transition:all .2s;display:block}.fp-btn:hover:not(:disabled){background:#1b5e20;transform:translateY(-1px)}.fp-btn:disabled{opacity:.6;cursor:default;transform:none}.fp-btn-outline{color:#2e7d32;background:#fff;border:2px solid #2e7d32}.fp-btn-outline:hover{background:#e8f5e9}.fp-info-box{text-align:left;background:#f0fdf4;border:1px solid #a5d6a7;border-radius:12px;width:100%;margin-bottom:16px;padding:14px 18px}.fp-info-box p{color:#444;font-size:13px;line-height:1.6}.fp-info-box p strong{color:#2e7d32}.fp-back-link{color:#2e7d32;font-size:14px;font-weight:600;text-decoration:none}.fp-back-link:hover{text-decoration:underline}@media (width<=480px){.fp-card{padding:28px 20px}}:root{--green:#2e7d32;--green-light:#e8f5e9;--green-dark:#113814;--text:#1a1a1a;--muted:#666;--border:#e0e0e0;--radius:12px}.form-page{background:#f4f6f4;min-height:100vh;font-family:DM Sans,sans-serif;display:flex;position:relative;overflow-x:hidden}.form-left{color:#fff;background:linear-gradient(135deg,#0d2f11 0%,#164e1a 100%);flex-direction:column;flex-shrink:0;justify-content:center;width:440px;padding:48px;display:flex;box-shadow:4px 0 20px #00000014}.form-brand{margin-bottom:24px}.form-brand span{color:#fff;letter-spacing:.5px;font-family:Playfair Display,serif;font-size:28px;font-weight:700}.form-left h2{color:#f1f8f1;margin-bottom:32px;font-family:Playfair Display,serif;font-size:32px;font-weight:700;line-height:1.25}.form-features{flex-direction:column;gap:14px;margin-bottom:32px;display:flex}.form-feature{background:#ffffff12;border:1px solid #ffffff1a;border-radius:12px;align-items:center;gap:14px;padding:14px 18px;transition:transform .2s,background .2s;display:flex}.form-feature:hover{background:#ffffff1f;transform:translate(4px)}.form-feature-icon{color:#a5d6a7;background:#2e7d3266;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;display:flex}.form-feature span{color:#e2f0e2;font-size:14px;font-weight:500}.form-tagline{color:#a5d6a7;letter-spacing:.5px;font-size:14px;font-style:italic;font-weight:400}.form-right{background:#f9fbf9;flex:1;justify-content:center;align-items:center;min-height:100vh;padding:40px 24px;display:flex;overflow-y:auto}.form-card{background:#fff;border:1px solid #eaeaea;border-radius:24px;width:100%;max-width:520px;padding:36px 40px;box-shadow:0 10px 30px #00000008}.form-tabs{background:#eaeaea;border-radius:12px;grid-template-columns:1fr 1fr;margin-bottom:24px;padding:4px;display:grid}.form-tab{color:#666;cursor:pointer;background:0 0;border:none;border-radius:10px;padding:10px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:600;transition:all .2s}.form-tab.active{color:#2e7d32;background:#fff;box-shadow:0 2px 8px #00000014}.form-section h3{color:#1a1a1a;margin-bottom:4px;font-size:24px;font-weight:700}.form-subtitle{color:#888;margin-bottom:20px;font-size:14px}.form-error{color:#c62828;background:#fce4ec;border:1px solid #ef9a9a;border-radius:10px;margin-bottom:16px;padding:12px 16px;font-size:14px;font-weight:600}.form-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.form-field{flex-direction:column;gap:6px;margin-bottom:14px;display:flex}.form-field label{color:#555;letter-spacing:.8px;font-size:11px;font-weight:700}.form-label-hint{color:#999;text-transform:none;font-size:10px;font-weight:500}.form-input{background:#fafafa;border:2px solid #e2e8e2;border-radius:10px;outline:none;width:100%;padding:11px 14px;font-family:DM Sans,sans-serif;font-size:14px;transition:all .2s}.form-input:focus{background:#fff;border-color:#2e7d32;box-shadow:0 0 0 3px #2e7d321a}.form-input-wrap{position:relative}.form-input-wrap .form-input{padding-right:60px}.form-show-pass{color:#2e7d32;cursor:pointer;background:0 0;border:none;font-family:DM Sans,sans-serif;font-size:12px;font-weight:700;position:absolute;top:50%;right:12px;transform:translateY(-50%)}.form-gender-row{gap:8px;display:flex}.form-gender-btn{cursor:pointer;background:#fff;border:2px solid #e2e8e2;border-radius:10px;flex:1;padding:10px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;transition:all .2s}.form-gender-btn.active{color:#2e7d32;background:#e8f5e9;border-color:#2e7d32}.form-bmi-result{background:#fff;border:2px solid;border-radius:12px;align-items:center;gap:16px;margin-bottom:16px;padding:14px 18px;display:flex}.form-bmi-left{text-align:center;flex-shrink:0}.form-bmi-label{text-transform:uppercase;letter-spacing:.5px;color:#999;margin-bottom:4px;font-size:10px;display:block}.form-bmi-value{font-size:28px;font-weight:800;line-height:1;display:block}.form-bmi-cat{margin-top:2px;font-size:12px;font-weight:700;display:block}.form-bmi-right{flex:1}.form-bmi-right p{color:#666;margin-bottom:4px;font-size:13px}.form-bmi-right strong{margin-bottom:4px;font-size:15px;display:block}.form-bmi-warning{color:#c62828;margin-top:4px;font-size:12px}.form-goals-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.form-goal-btn{cursor:pointer;text-align:center;background:#fff;border:2px solid #e2e8e2;border-radius:10px;padding:10px 8px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;transition:all .2s}.form-goal-btn.active{color:#fff;background:#2e7d32;border-color:#2e7d32;box-shadow:0 4px 12px #2e7d3233}.form-goal-btn:hover:not(.active){color:#2e7d32;border-color:#2e7d32}.form-activity-grid{flex-direction:column;gap:6px;display:flex}.form-activity-btn{cursor:pointer;text-align:left;background:#fff;border:2px solid #e2e8e2;border-radius:10px;justify-content:space-between;align-items:center;padding:10px 14px;font-family:DM Sans,sans-serif;transition:all .2s;display:flex}.form-activity-btn.active{background:#e8f5e9;border-color:#2e7d32}.form-activity-name{color:#1a1a1a;font-size:13px;font-weight:700}.form-activity-btn.active .form-activity-name{color:#2e7d32}.form-activity-desc{color:#999;font-size:11px}.form-submit-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:12px;width:100%;margin-top:8px;margin-bottom:16px;padding:14px;font-family:DM Sans,sans-serif;font-size:15px;font-weight:700;transition:all .2s;box-shadow:0 4px 14px #2e7d324d}.form-submit-btn:hover:not(:disabled){background:#1b5e20;transform:translateY(-1px)}.form-submit-btn:disabled{opacity:.7;cursor:default}.form-divider{align-items:center;gap:12px;margin:16px 0;display:flex}.form-divider:before,.form-divider:after{content:"";background:#e2e8e2;flex:1;height:1px}.form-divider span{color:#999;font-size:12px;font-weight:600}.form-google-btn{cursor:pointer;color:#444;background:#fff;border:2px solid #e2e8e2;border-radius:12px;justify-content:center;align-items:center;gap:10px;width:100%;margin-bottom:16px;padding:12px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:600;transition:all .2s;display:flex}.form-google-btn:hover{background:#f8f9ff;border-color:#4285f4}.form-switch{text-align:center;color:#666;font-size:13px}.form-switch button{color:#2e7d32;cursor:pointer;background:0 0;border:none;font-family:DM Sans,sans-serif;font-size:13px;font-weight:700;text-decoration:underline}@media (width<=900px){.form-page{flex-direction:column}.form-left{width:100%;padding:32px 20px}.form-right{padding:24px 16px}.form-card{padding:24px 20px}.form-row{grid-template-columns:1fr}.form-goals-grid{grid-template-columns:1fr 1fr}}.dash-page{background:#f4f6f8;min-height:100vh;font-family:DM Sans,sans-serif}.dash-loading{color:#666;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:80vh;font-family:DM Sans,sans-serif;display:flex}.dash-spinner{border:4px solid #e0e0e0;border-top-color:#2e7d32;border-radius:50%;width:40px;height:40px;animation:.8s linear infinite spin}.dash-hero{background:linear-gradient(#e8f5e9 0%,#f4f6f8 100%);border-bottom:1px solid #e0e0e0;width:100%;padding:32px 0}.dash-hero-content{justify-content:space-between;align-items:center;gap:20px;max-width:1300px;margin:0 auto;padding:0 24px;display:flex}.dash-hero-left h1{color:#1b5e20;margin-bottom:6px;font-family:DM Sans,sans-serif;font-size:28px;font-weight:800}.dash-hero-left p{color:#555;font-size:14px}.dash-plan-badge{color:#1b5e20;background:#c8e6c9;border-radius:20px;margin-top:10px;padding:4px 12px;font-size:12px;font-weight:700;display:inline-block}.dash-hero-right{align-items:center;gap:16px;display:flex}.dash-hero-badges{gap:12px;display:flex}.dash-hero-badge{background:#fff;border:1px solid #e8e8e8;border-radius:12px;align-items:center;gap:8px;padding:8px 14px;display:flex;box-shadow:0 2px 6px #0000000a}.badge-icon-svg{flex-shrink:0}.badge-val{color:#2e7d32;font-size:13px;font-weight:800;line-height:1.1}.badge-lbl{color:#888;text-transform:uppercase;font-size:10px;font-weight:700}.dash-obese-alert{color:#d84315;background:#fff3e0;border:1px solid #ffe0b2;border-radius:12px;align-items:center;gap:8px;padding:8px 14px;font-size:12px;font-weight:700;display:flex}.dash-alert-link{color:#fff;background:#d84315;border-radius:8px;padding:4px 10px;font-size:11px;font-weight:700;text-decoration:none}.dash-body{flex-direction:column;gap:20px;max-width:1300px;margin:0 auto;padding:24px;display:flex}.dash-feedback-banner{background:#e8eaf6;border:1px solid #c5cae9;border-radius:14px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;padding:16px 24px;display:flex}.dash-feedback-banner-text strong{color:#1a237e;margin-bottom:3px;font-size:15px;display:block}.dash-feedback-banner-text p{color:#3949ab;font-size:13px}.dash-feedback-banner-btn{color:#fff;white-space:nowrap;background:#3949ab;border-radius:20px;padding:10px 20px;font-size:13px;font-weight:700;text-decoration:none;transition:all .2s}.dash-feedback-banner-btn:hover{background:#283593}.dash-stats{grid-template-columns:repeat(4,1fr);gap:16px;display:grid}.dash-stat-card{background:#fff;border:1px solid #e8e8e8;border-radius:16px;padding:20px;box-shadow:0 2px 8px #0000000a}.dash-stat-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.dash-stat-label{color:#666;text-transform:uppercase;letter-spacing:.5px;font-size:12px;font-weight:700}.dash-stat-badge{border-radius:10px;padding:3px 10px;font-size:11px;font-weight:800}.dash-stat-main{align-items:baseline;gap:6px;margin-bottom:10px;display:flex}.dash-stat-num{font-size:32px;font-weight:800}.dash-stat-target{color:#999;font-size:13px}.dash-stat-sub{color:#999;text-transform:capitalize;margin-top:4px;font-size:12px}.dash-stat-link{color:#2e7d32;margin-top:8px;font-size:12px;font-weight:700;text-decoration:none;display:inline-block}.dash-stat-link:hover{text-decoration:underline}.dash-progress-bar{background:#f0f0f0;border-radius:3px;height:6px;margin-bottom:6px;overflow:hidden}.dash-progress-fill{border-radius:3px;height:100%;transition:width .5s}.dash-bmi-cat{margin-bottom:4px;font-size:14px;font-weight:700}.dash-water-glasses{flex-wrap:wrap;gap:4px;margin-bottom:10px;display:flex}.dash-glass{background:0 0;border:2px solid #90caf9;border-radius:3px;width:18px;height:24px;transition:background .2s}.dash-glass.filled{background:#1565c0;border-color:#1565c0}.dash-water-btn{color:#1565c0;cursor:pointer;background:#e3f2fd;border:none;border-radius:8px;width:100%;padding:7px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:700;transition:background .2s}.dash-water-btn:hover:not(:disabled){background:#bbdefb}.dash-water-btn:disabled{opacity:.6;cursor:default}.dash-main-grid{grid-template-columns:1.4fr 1fr;gap:20px;display:grid}.dash-left,.dash-right{flex-direction:column;gap:16px;display:flex}.dash-tabs{background:#fff;border:1px solid #e8e8e8;border-radius:12px;padding:4px;display:flex}.dash-tab{color:#666;cursor:pointer;background:0 0;border:none;border-radius:10px;flex:1;padding:10px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:600;transition:all .2s}.dash-tab.active{color:#fff;background:#2e7d32}.dash-card{background:#fff;border:1px solid #e8e8e8;border-radius:16px;padding:20px;box-shadow:0 2px 8px #0000000a}.dash-card-title{color:#1a1a1a;margin-bottom:16px;font-size:15px;font-weight:700}.dash-plan-info{background:#f8faf8;border-radius:12px;flex-wrap:wrap;gap:12px;margin-bottom:16px;padding:14px;display:flex}.dash-plan-info-item{text-align:center;flex:1;min-width:60px}.dash-plan-info-item span{color:#999;text-transform:uppercase;margin-bottom:3px;font-size:10px;display:block}.dash-plan-info-item strong{color:#1a1a1a;font-size:14px;font-weight:800}.dash-meal-block{border:1.5px solid #f0f0f0;border-radius:12px;margin-bottom:12px;padding:14px 16px;transition:all .2s}.dash-meal-block.done{background:#f1faf1;border-color:#a5d6a7}.dash-meal-header{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.dash-meal-left-info,.dash-meal-right-info{align-items:center;gap:10px;display:flex}.dash-meal-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.dash-meal-name{color:#1a1a1a;font-size:14px;font-weight:700}.dash-meal-time{color:#999;font-size:11px}.dash-meal-kcal{color:#2e7d32;font-size:13px;font-weight:700}.dash-mark-btn{cursor:pointer;white-space:nowrap;background:#fff;border:1.5px solid #e0e0e0;border-radius:8px;padding:6px 14px;font-family:DM Sans,sans-serif;font-size:12px;font-weight:600;transition:all .2s}.dash-mark-btn.marked{color:#fff;background:#2e7d32;border-color:#2e7d32}.dash-plan-foods{flex-direction:column;gap:6px;display:flex}.dash-plan-food-row{background:#f9f9f9;border-radius:8px;justify-content:space-between;align-items:center;padding:6px 10px;display:flex}.dash-plan-food-name{color:#333;align-items:center;gap:8px;font-size:13px;display:flex}.dash-food-check{color:#2e7d32;width:16px;font-size:14px;font-weight:700}.dash-plan-food-right{align-items:center;gap:10px;display:flex}.dash-plan-qty{color:#999;background:#f0f0f0;border-radius:10px;padding:2px 8px;font-size:11px}.dash-plan-kcal{color:#e65100;font-size:12px;font-weight:700}.dash-total-bar{color:#666;border-top:1px solid #f0f0f0;justify-content:space-between;margin-top:8px;padding:12px 0 8px;font-size:14px;display:flex}.dash-meal-planner-hint{text-align:center;color:#999;padding-top:8px;font-size:13px}.dash-hint-link{color:#2e7d32;margin-left:6px;font-weight:600;text-decoration:none}.dash-hint-link:hover{text-decoration:underline}.dash-no-plan{text-align:center;padding:40px 20px}.dash-no-plan-icon{color:#e65100;margin-bottom:12px;font-size:40px;font-weight:700}.dash-no-plan h3{color:#1a1a1a;margin-bottom:8px;font-size:18px;font-weight:700}.dash-no-plan p{color:#666;margin-bottom:20px;font-size:14px}.dash-no-plan-btn{color:#fff;background:#2e7d32;border-radius:20px;padding:10px 24px;font-size:14px;font-weight:600;text-decoration:none;display:inline-block}.dash-ex-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.dash-ex-done-badge{color:#2e7d32;background:#e8f5e9;border-radius:20px;padding:4px 12px;font-size:12px;font-weight:700}.dash-ex-progress{background:#f0f0f0;border-radius:4px;height:8px;margin-bottom:16px;overflow:hidden}.dash-ex-progress-fill{background:linear-gradient(90deg,#2e7d32,#388e3c);border-radius:4px;height:100%;transition:width .5s}.dash-ex-list{flex-direction:column;gap:10px;display:flex}.dash-ex-row{border:1.5px solid #f0f0f0;border-radius:12px;align-items:center;gap:12px;padding:12px 14px;transition:all .2s;display:flex}.dash-ex-row.done{background:#f1faf1;border-color:#a5d6a7}.dash-ex-check{cursor:pointer;color:#fff;background:#fff;border:2px solid #e0e0e0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:26px;height:26px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:700;transition:all .2s;display:flex}.dash-ex-check.checked{background:#2e7d32;border-color:#2e7d32}.dash-ex-info{flex:1;min-width:0}.dash-ex-name{color:#1a1a1a;margin-bottom:3px;font-size:14px;font-weight:600}.dash-ex-meta{flex-wrap:wrap;gap:10px;display:flex}.dash-ex-meta span{color:#666;background:#f5f5f5;border-radius:10px;padding:2px 8px;font-size:11px}.dash-ex-tag{border-radius:10px;flex-shrink:0;padding:3px 10px;font-size:11px;font-weight:600}.dash-ex-tag-cardio{color:#e65100;background:#fff3e0}.dash-ex-tag-strength{color:#1565c0;background:#e3f2fd}.dash-ex-tag-yoga{color:#6a1b9a;background:#f3e5f5}.dash-ex-tag-general{color:#666;background:#f5f5f5}.dash-streak-row{justify-content:space-between;gap:8px;margin-bottom:12px;display:flex}.dash-streak-day{flex-direction:column;flex:1;align-items:center;gap:6px;display:flex}.dash-streak-circle{background:#fff;border:2px solid #e0e0e0;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;font-size:14px;font-weight:700;transition:all .2s;display:flex}.dash-streak-day.done .dash-streak-circle{color:#fff;background:#2e7d32;border-color:#2e7d32}.dash-streak-day.missed .dash-streak-circle{color:#c62828;background:#fce4ec;border-color:#ef9a9a}.dash-streak-day.today .dash-streak-circle{border-width:3px;border-color:#2e7d32}.dash-streak-label{color:#666;font-size:11px;font-weight:600}.dash-streak-legend{color:#666;justify-content:center;gap:16px;margin-top:8px;font-size:12px;display:flex}.dash-empty-chart{text-align:center;padding:32px}.dash-empty-chart p{color:#999;margin-bottom:12px;font-size:14px}.dash-start-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:20px;padding:10px 20px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:600;text-decoration:none;display:inline-block}.dash-macros{flex-direction:column;gap:12px;display:flex}.dash-macro-row{align-items:center;gap:10px;display:flex}.dash-macro-label{color:#666;flex-shrink:0;width:60px;font-size:12px;font-weight:600}.dash-macro-bar{background:#f0f0f0;border-radius:4px;flex:1;height:8px;overflow:hidden}.dash-macro-fill{border-radius:4px;height:100%;transition:width .5s}.dash-macro-val{text-align:right;color:#333;width:50px;font-size:12px;font-weight:700}.dash-nutri-card{text-align:center}.dash-nutri-avatar{color:#fff;background:#2e7d32;border-radius:50%;justify-content:center;align-items:center;width:56px;height:56px;margin:0 auto 10px;font-size:18px;font-weight:800;display:flex}.dash-nutri-name{color:#1a1a1a;margin-bottom:2px;font-size:15px;font-weight:700}.dash-nutri-title{color:#999;margin-bottom:14px;font-size:12px;line-height:1.4}.dash-nutri-btns{flex-direction:column;gap:8px;display:flex}.dash-nutri-btn{text-align:center;border-radius:10px;padding:10px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:700;text-decoration:none;transition:all .2s}.dash-nutri-btn.primary{color:#fff;background:#2e7d32}.dash-nutri-btn.primary:hover{background:#1b5e20}.dash-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.dash-action-btn{color:#444;text-align:center;background:#f8faf8;border:1.5px solid #e8e8e8;border-radius:10px;padding:10px 8px;font-family:DM Sans,sans-serif;font-size:12px;font-weight:600;text-decoration:none;transition:all .2s}.dash-action-btn:hover{color:#2e7d32;background:#fff;border-color:#2e7d32;transform:translateY(-1px)}.dash-summary-grid{grid-template-columns:repeat(5,1fr);gap:12px;display:grid}.dash-summary-item{text-align:center;background:#f8faf8;border-radius:12px;padding:16px}.dash-summary-val{margin-bottom:4px;font-size:20px;font-weight:800}.dash-summary-label{color:#666;text-transform:uppercase;letter-spacing:.5px;font-size:11px}@media (width<=1100px){.dash-main-grid{grid-template-columns:1fr}}@media (width<=900px){.dash-stats{grid-template-columns:repeat(2,1fr)}.dash-summary-grid{grid-template-columns:repeat(3,1fr)}}@media (width<=768px){.dash-hero-content{flex-direction:column;align-items:flex-start;gap:16px}.dash-body{padding:16px}.dash-stats{grid-template-columns:1fr 1fr}}@media (width<=500px){.dash-stats{grid-template-columns:1fr}.dash-summary-grid{grid-template-columns:repeat(2,1fr)}}*{box-sizing:border-box}.fr-page{color:#0f172a;background:#f8fafc;min-height:100vh;font-family:Plus Jakarta Sans,sans-serif}.fr-hero-full-width{background-image:url(https://m.media-amazon.com/images/S/aplus-media-library-service-media/1f2c3fa5-78b3-445a-9f56-76072c0a610d.__CR0,0,1464,625_PT0_SX1464_V1___.jpg);background-position:right 15%;background-repeat:no-repeat;background-size:cover;border:1px solid #e2e8f0;border-radius:20px;width:100%;margin:0 auto;padding:0;overflow:hidden}.fr-hero-card{box-sizing:border-box;align-items:center;width:100%;max-width:1280px;height:280px;margin:0 auto;padding:0 5% 0 8%;display:flex}.fr-hero-content{text-align:left;z-index:2;max-width:520px}.fr-hero-title{color:#0f172a;letter-spacing:-.5px;margin:0 0 12px;font-size:40px;font-weight:800;line-height:1.2}.title-highlight{color:#16a34a}.fr-hero-sub{color:#475569;margin:0;font-size:16px;font-weight:500;line-height:1.5}.fr-filter-section{text-align:center;max-width:1280px;margin:36px auto 0;padding:0 24px}.fr-filter-heading{color:#0f172a;margin-bottom:20px;font-size:26px;font-weight:800}.fr-cat-bar{padding:4px 0}.fr-cat-row{flex-wrap:wrap;justify-content:center;gap:10px;max-width:1100px;margin:0 auto;display:flex}.fr-cat-pill{color:#334155;cursor:pointer;white-space:nowrap;background:#fff;border:1px solid #e2e8f0;border-radius:30px;align-items:center;gap:8px;padding:9px 18px;font-family:inherit;font-size:13.5px;font-weight:600;transition:all .2s;display:flex;box-shadow:0 2px 6px #00000005}.fr-cat-icon{color:#64748b;transition:color .2s}.fr-cat-pill:hover{color:#16a34a;background:#f0fdf4;border-color:#16a34a}.fr-cat-pill:hover .fr-cat-icon{color:#16a34a}.fr-cat-pill.active{color:#fff;background:#16a34a;border-color:#16a34a;box-shadow:0 4px 12px #16a34a40}.fr-cat-pill.active .fr-cat-icon{color:#fff}.fr-body{max-width:1280px;margin:0 auto;padding:24px 24px 60px}.fr-meta-row{margin-bottom:20px}.fr-meta{color:#64748b;font-size:14px}.fr-meta strong{color:#0f172a}.fr-empty{text-align:center;padding:80px 20px}.fr-empty h3{color:#0f172a;margin-bottom:6px;font-size:18px}.fr-empty p{color:#64748b;font-size:14px}.fr-cards-grid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:24px;display:grid}.fr-card{cursor:pointer;background:#fff;border:1px solid #e2e8f0;border-radius:16px;flex-direction:column;transition:all .25s;display:flex;overflow:hidden}.fr-card:hover{border-color:#cbd5e1;transform:translateY(-4px);box-shadow:0 12px 28px #0000000f}.fr-card-thumb{background:#f1f5f9;width:100%;height:170px;position:relative;overflow:hidden}.fr-card-thumb-img{object-fit:cover;width:100%;height:100%;transition:transform .3s}.fr-card:hover .fr-card-thumb-img{transform:scale(1.05)}.fr-card-category{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);color:#0f172a;background:#ffffffe6;border-radius:8px;padding:4px 10px;font-size:11px;font-weight:700;position:absolute;top:10px;left:10px}.fr-card-body{background-color:#f0fdf4;flex-direction:column;flex:1;padding:16px;display:flex}.fr-card-title{color:#0f172a;margin:0 0 2px;font-size:16px;font-weight:700}.fr-card-urdu{color:#94a3b8;margin:0 0 12px;font-size:13px}.fr-card-nutrition{grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:12px;display:grid}.fr-card-nut{text-align:center;background:#fff;border-radius:8px;padding:6px 2px}.nut-cal strong{color:#16a34a}.nut-pro strong{color:#0284c7}.nut-carb strong{color:#d97706}.nut-fat strong{color:#9333ea}.fr-card-nut strong{font-size:13px;font-weight:700;display:block}.fr-card-nut span{text-transform:uppercase;color:#64748b;font-size:9px;font-weight:600}.fr-card-tags{flex-wrap:wrap;gap:6px;margin-bottom:14px;display:flex}.fr-tag{border-radius:6px;padding:3px 8px;font-size:10px;font-weight:600}.fr-tag.green{color:#166534;background:#dcfce7}.fr-tag.blue{color:#075985;background:#e0f2fe}.fr-tag.orange{color:#c2410c;background:#ffedd5}.fr-tag.purple{color:#7e22ce;background:#f3e8ff}.fr-card-action{color:#16a34a;border-top:1px solid #e2e8f0;justify-content:space-between;align-items:center;margin-top:auto;padding-top:10px;font-size:13px;font-weight:700;display:flex}.fr-card-action svg{transition:transform .2s}.fr-card:hover .fr-card-action svg{transform:translate(4px)}.fr-detail-hero{color:#fff;background:#0f172a;width:100%}.fr-detail-inner{max-width:1280px;margin:0 auto;padding:36px 24px}.fr-back-btn{color:#fff;cursor:pointer;background:#ffffff1a;border:1px solid #ffffff26;border-radius:20px;align-items:center;gap:6px;margin-bottom:20px;padding:8px 18px;font-size:13px;font-weight:600;display:inline-flex}.fr-back-btn:hover{background:#fff3}.fr-detail-grid{grid-template-columns:1fr 240px;align-items:center;gap:32px;display:grid}.fr-detail-text h1{margin:0 0 4px;font-size:32px;font-weight:800}.fr-detail-type{color:#4ade80;letter-spacing:1px;font-size:11px;font-weight:700}.fr-detail-urdu{opacity:.7;margin:4px 0;font-size:15px}.fr-detail-sub{opacity:.8;margin:4px 0 18px;font-size:14px}.fr-detail-stats{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.fr-dstat{text-align:center;padding:0 12px}.fr-dstat:first-child{padding-left:0}.fr-dstat strong{opacity:.6;text-transform:uppercase;font-size:10px;display:block}.fr-dstat span{font-size:15px;font-weight:700}.fr-dstat-div{background:#ffffff26;width:1px;height:28px}.fr-detail-img-circle{background:#1e293b;border:3px solid #ffffff26;border-radius:50%;justify-content:center;align-items:center;width:180px;height:180px;display:flex;overflow:hidden}.fr-detail-circle-img{object-fit:cover;width:100%;height:100%}.fr-detail-body{grid-template-columns:1fr 320px;align-items:start;gap:40px;max-width:1280px;margin:0 auto;padding:36px 24px;display:grid}.fr-nut-box{background:#fff;border:1px solid #e2e8f0;border-radius:16px;margin-bottom:28px;padding:20px}.fr-nut-box h3{color:#0f172a;margin:0 0 14px;font-size:16px;font-weight:700}.fr-nut-grid{grid-template-columns:repeat(auto-fit,minmax(100px,1fr))!important;gap:12px!important;display:grid!important}.fr-nut-item{text-align:center!important;border-radius:10px!important;flex-direction:column!important;justify-content:center!important;align-items:center!important;padding:12px 8px!important;display:flex!important}.fr-nut-item strong{font-size:18px!important;font-weight:700!important;line-height:1.2!important}.fr-nut-item span{color:#475569!important;margin-top:4px!important;font-size:11px!important;font-weight:600!important}.fr-recipe-meta{flex-wrap:wrap!important;align-items:center!important;gap:12px!important;margin:14px 0 20px!important;display:flex!important}.fr-recipe-meta>span{color:#334155;background:#f1f5f9;border:1px solid #e2e8f0;border-radius:20px;padding:6px 14px;font-size:13px;font-weight:600}.fr-diff{text-transform:capitalize}.fr-diff-easy{color:#15803d!important;background:#dcfce7!important;border-color:#bbf7d0!important}.fr-diff-medium{color:#b45309!important;background:#fef3c7!important;border-color:#fde68a!important}.fr-diff-hard{color:#b91c1c!important;background:#fee2e2!important;border-color:#fca5a5!important}.fr-sidebar{width:100%}.fr-sidebar h3{color:#0f172a;margin:0 0 16px;font-size:18px;font-weight:700}.fr-sidebar-item{cursor:pointer;background:#fff;border:1px solid #e2e8f0;border-radius:12px;align-items:center;gap:14px;margin-bottom:12px;padding:12px;transition:all .2s;display:flex}.fr-sidebar-item:hover{border-color:#16a34a;transform:translate(4px)}.fr-sidebar-icon{background:#f1f5f9;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:56px;height:56px;display:flex;overflow:hidden}.fr-sidebar-img{object-fit:cover;width:100%;height:100%}.fr-sidebar-name{color:#0f172a;margin:0 0 2px;font-size:14px;font-weight:700}.fr-sidebar-cal{color:#16a34a;margin:0 0 2px;font-size:12px;font-weight:600}.fr-sidebar-link{color:#64748b;margin:0;font-size:11px}.fr-fallback-letter{color:#64748b;font-size:20px;font-weight:700}@media (width<=768px){.fr-hero-card{height:auto;padding:32px 24px}.fr-hero-title{font-size:28px}.fr-hero-sub{font-size:14px}.fr-detail-grid{text-align:center;grid-template-columns:1fr}.fr-detail-img-circle{margin:0 auto}.fr-detail-body{grid-template-columns:1fr}}.mp-page{box-sizing:border-box;color:#1f2937;background-color:#fff;width:100%;min-height:100vh;padding:32px 40px;font-family:Plus Jakarta Sans,-apple-system,sans-serif}.mp-hero-card{color:#111827;box-sizing:border-box;background:linear-gradient(135deg,#f0fdf4 0%,#e6f7ed 50%,#f6fbf8 100%);border:1px solid #dcfce7;border-radius:20px;width:100%;margin-bottom:28px;padding:28px 36px;position:relative;overflow:hidden;box-shadow:0 4px 20px #10b9810f}.mp-hero-blur-bg{pointer-events:none;background:radial-gradient(circle,#22c55e26 0%,#fff0 70%);border-radius:50%;width:280px;height:280px;position:absolute;top:-80px;right:-50px}.mp-hero-content{z-index:2;justify-content:space-between;align-items:center;gap:20px;display:flex;position:relative}.mp-hero-text h1{letter-spacing:-.5px;color:#0f172a;margin:0 0 6px;font-size:32px;font-weight:800}.mp-user-name{color:#16a34a;text-transform:capitalize}.mp-hero-text p{color:#475569;margin:0;font-size:15px;line-height:1.5}.mp-hero-actions{align-items:center;gap:12px;display:flex}.mp-hero-stat-pill{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffffe6;border:1px solid #dcfce7;border-radius:14px;align-items:center;gap:10px;padding:10px 18px;display:flex;box-shadow:0 2px 8px #00000008}.mp-pill-text{flex-direction:column;display:flex}.mp-pill-text strong{color:#0f172a;font-size:14px;font-weight:800}.mp-pill-text span{color:#16a34a;text-transform:uppercase;font-size:11px;font-weight:700}.mp-hero-date-pill{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffffe6;border:1px solid #dcfce7;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;min-width:70px;padding:8px 16px;display:flex;box-shadow:0 2px 8px #00000008}.mp-date-day{text-transform:uppercase;color:#16a34a;font-size:11px;font-weight:700}.mp-date-num{color:#0f172a;font-size:15px;font-weight:800}.mp-summary{box-sizing:border-box;background:#fff;border:1px solid #e5e7eb;border-radius:16px;grid-template-columns:1fr 1fr;gap:28px;width:100%;margin-bottom:28px;padding:24px 28px;display:grid;box-shadow:0 2px 12px #0000000a}.mp-summary-main{align-items:center;gap:24px;display:flex}.mp-cal-circle{flex-shrink:0;width:110px;height:110px;position:relative}.mp-circle-svg{width:100%;height:100%}.mp-cal-inner{text-align:center;flex-direction:column;display:flex;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.mp-cal-inner strong{color:#111827;font-size:21px;font-weight:800}.mp-cal-inner span{color:#6b7280;font-size:12px}.mp-cal-inner small{color:#9ca3af;font-size:10px}.mp-cal-info h3{color:#111827;margin:0 0 4px;font-size:18px;font-weight:700}.mp-cal-info p{color:#6b7280;margin:0 0 6px;font-size:14px}.mp-cal-remaining .mp-under{color:#16a34a;font-size:14px;font-weight:700}.mp-cal-remaining .mp-over{color:#dc2626;font-size:14px;font-weight:700}.mp-macros-row{grid-template-columns:repeat(3,1fr);align-items:center;gap:16px;display:grid}.mp-macro-card{border-radius:12px;flex-direction:column;justify-content:center;align-items:center;padding:16px;display:flex}.mp-macro-card strong{margin-bottom:2px;font-size:18px;font-weight:800}.mp-macro-card span{color:#4b5563;font-size:12px;font-weight:600}.mp-main-grid{grid-template-columns:2.5fr 1fr;gap:28px;width:100%;display:grid}.mp-meal-tabs{grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:20px;display:grid}.mp-meal-tab{cursor:pointer;background:#fff;border:1px solid #e5e7eb;border-radius:12px;flex-direction:column;align-items:center;padding:14px 12px;transition:all .2s;display:flex}.mp-meal-tab.active{border-color:var(--tab-color,#16a34a);background:#fff;border-width:2px;box-shadow:0 4px 12px #0000000a}.mp-tab-name{color:#111827;font-size:14px;font-weight:700}.mp-tab-meta{color:#6b7280;margin-top:4px;font-size:11.5px}.mp-tab-done{color:#16a34a;background:#dcfce7;border-radius:10px;margin-top:6px;padding:2px 8px;font-size:10.5px;font-weight:700}.mp-meal-panel{background:#fff;border:1px solid #e5e7eb;border-radius:16px;padding:24px;box-shadow:0 2px 10px #00000008}.mp-meal-panel-header{border-bottom:1px solid #f3f4f6;justify-content:space-between;align-items:center;margin-bottom:20px;padding-bottom:16px;display:flex}.mp-meal-panel-title{font-size:20px;font-weight:800}.mp-meal-panel-time{color:#6b7280;font-size:12.5px}.mp-meal-panel-right{align-items:center;gap:12px;display:flex}.mp-meal-panel-cal{color:#111827;font-size:16px;font-weight:700}.mp-mark-btn{cursor:pointer;background:#fff;border:1px solid #d1d5db;border-radius:8px;padding:8px 16px;font-size:13px;font-weight:600}.mp-mark-btn.marked{color:#16a34a;background:#dcfce7;border-color:#16a34a}.mp-add-modal-btn{color:#fff;cursor:pointer;background:#16a34a;border:none;border-radius:8px;align-items:center;gap:6px;padding:8px 16px;font-size:13px;font-weight:700;display:flex}.mp-empty-meal{text-align:center;color:#6b7280;padding:32px 0}.mp-empty-hint{color:#9ca3af;margin-top:4px;font-size:12.5px}.mp-food-list{flex-direction:column;gap:12px;margin-bottom:20px;display:flex}.mp-food-row{background:#f9fafb;border:1px solid #f3f4f6;border-radius:10px;align-items:center;gap:14px;padding:12px 16px;display:flex}.mp-food-row-dot{border-radius:50%;width:8px;height:8px}.mp-food-info{flex-direction:column;flex:1;display:flex}.mp-food-name{color:#1f2937;font-size:14px;font-weight:600}.mp-food-urdu{color:#6b7280;font-size:12px}.mp-food-macros{color:#374151;font-size:13px;font-weight:600}.mp-remove-btn{color:#ef4444;cursor:pointer;background:0 0;border:none;font-size:12.5px;font-weight:600}.mp-remove-btn:hover{text-decoration:underline}.mp-search-section{border-top:1px solid #f3f4f6;padding-top:20px}.mp-search-section h4{color:#111827;margin:0 0 12px;font-size:14.5px;font-weight:700}.mp-search-wrap{align-items:center;display:flex;position:relative}.mp-search-input{box-sizing:border-box;border:1.5px solid #e5e7eb;border-radius:10px;outline:none;width:100%;padding:12px 16px;font-size:14px}.mp-search-input:focus{border-color:#16a34a}.mp-search-clear{color:#9ca3af;cursor:pointer;background:0 0;border:none;font-size:18px;position:absolute;right:14px}.mp-searching{color:#6b7280;padding:10px;font-size:13px}.mp-search-results{background:#fff;border:1px solid #e5e7eb;border-radius:10px;max-height:220px;margin-top:8px;overflow-y:auto}.mp-search-result{border-bottom:1px solid #f3f4f6;justify-content:space-between;align-items:center;padding:12px 16px;display:flex}.mp-search-result:last-child{border-bottom:none}.mp-result-name{color:#1f2937;font-size:13.5px;font-weight:600}.mp-result-urdu{color:#6b7280;font-size:11.5px}.mp-result-right{align-items:center;gap:12px;display:flex}.mp-result-cal{color:#16a34a;font-size:13px;font-weight:700}.mp-add-btn{color:#fff;cursor:pointer;background:#16a34a;border:none;border-radius:6px;padding:6px 14px;font-size:12.5px;font-weight:700}.mp-custom-toggle-wrap{margin-top:14px}.mp-custom-toggle-btn{color:#16a34a;cursor:pointer;background:0 0;border:none;padding:0;font-size:13.5px;font-weight:700}.mp-custom-toggle-btn:hover{text-decoration:underline}.mp-custom-form-box{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;flex-direction:column;gap:12px;margin-top:12px;padding:16px;display:flex}.mp-custom-inputs{gap:12px;display:flex}.mp-custom-input{background:#fff;border:1px solid #cbd5e1;border-radius:8px;outline:none;flex:1;padding:10px 14px;font-size:13.5px}.mp-custom-input.mp-cal-input{max-width:150px}.mp-custom-input:focus{border-color:#16a34a}.mp-custom-submit-btn{color:#fff;cursor:pointer;background:#16a34a;border:none;border-radius:8px;align-self:flex-end;padding:10px 18px;font-size:13px;font-weight:700}.mp-custom-submit-btn:hover{background:#15803d}.mp-right{flex-direction:column;gap:24px;display:flex}.mp-card{background:#fff;border:1px solid #e5e7eb;border-radius:16px;padding:22px;box-shadow:0 2px 10px #00000008}.mp-card h3{color:#111827;margin:0 0 16px;font-size:16px;font-weight:700}.mp-water-info{margin-bottom:14px}.mp-water-count{color:#0288d1;font-size:28px;font-weight:800}.mp-water-goal{color:#6b7280;font-size:14px}.mp-water-glasses-grid{grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:14px;display:grid}.mp-glass-box{color:#0288d1;cursor:pointer;background:#f0f9ff;border:1px solid #e0f2fe;border-radius:10px;justify-content:center;align-items:center;height:52px;font-size:15px;font-weight:700;transition:all .2s;display:flex}.mp-glass-box.filled{color:#fff;background:#0288d1;border-color:#0288d1;box-shadow:0 4px 10px #0288d133}.mp-water-label{color:#6b7280;text-align:center;font-size:12px}.mp-progress-list{flex-direction:column;gap:14px;display:flex}.mp-progress-row{align-items:center;gap:10px;font-size:13.5px;display:flex}.mp-progress-dot{border-radius:50%;width:8px;height:8px}.mp-progress-meal{color:#374151;flex:1;font-weight:600}.mp-progress-cal{color:#111827;font-weight:700}.mp-progress-status{border-radius:4px;padding:3px 8px;font-size:11px;font-weight:600}.mp-progress-status.done{color:#16a34a;background:#dcfce7}.mp-progress-status.pending{color:#9ca3af;background:#f3f4f6}.mp-progress-total{color:#111827;border-top:1px solid #f3f4f6;justify-content:space-between;margin-top:16px;padding-top:14px;font-size:14px;font-weight:800;display:flex}@media (width<=1024px){.mp-main-grid{grid-template-columns:1fr}}@media (width<=768px){.mp-page{padding:16px}.mp-summary{grid-template-columns:1fr}.mp-custom-inputs{flex-direction:column}.mp-custom-input.mp-cal-input{max-width:100%}}.mp-history-meal{border-bottom:1px solid #f0f0f0;margin-bottom:14px;padding-bottom:12px}.mp-history-meal:last-child{border-bottom:none}.mp-history-meal-header{justify-content:space-between;margin-bottom:8px;display:flex}.mp-history-item{color:#444;justify-content:space-between;padding:4px 0;font-size:13px;display:flex}.mp-history-link{text-align:center;color:#2e7d32;background:#e8f5e9;border:1.5px solid #a5d6a7;border-radius:12px;margin-top:14px;padding:10px;font-size:13px;font-weight:700;text-decoration:none;transition:all .2s;display:block}.mp-history-link:hover{background:#c8e6c9}.bmi-page{background:#f4f6f8;min-height:100vh;font-family:DM Sans,sans-serif}.bmi-hero-full{background-color:#e8f5e9;border-bottom:1px solid #d0ebd4;width:100%;margin-bottom:24px;padding:32px 24px}.bmi-hero-inner{width:100%;max-width:1200px;margin:0 auto}.bmi-hero-content h1{color:#1a1a1a;margin-bottom:6px;font-family:Playfair Display,serif;font-size:32px}.bmi-hero-content p{color:#4b5563;font-size:15px}.bmi-body{max-width:1200px;margin:0 auto;padding:0 24px 60px}.bmi-main-grid{grid-template-columns:1.1fr 1fr;align-items:start;gap:24px;display:grid}.bmi-left,.bmi-right{flex-direction:column;gap:20px;display:flex}.bmi-card{background:#fff;border:1px solid #e8e8e8;border-radius:18px;padding:24px 28px;box-shadow:0 2px 12px #0000000a}.bmi-card-title{color:#1a1a1a;margin-bottom:20px;font-size:17px;font-weight:700}.bmi-error{color:#c62828;background:#fce4ec;border:1px solid #ef9a9a;border-radius:10px;margin-bottom:16px;padding:12px 16px;font-size:14px;font-weight:600}.bmi-field{margin-bottom:18px}.bmi-field label{color:#666;text-transform:uppercase;letter-spacing:.8px;margin-bottom:8px;font-size:11px;font-weight:700;display:block}.bmi-optional{color:#999;text-transform:none;font-size:10px;font-weight:500}.bmi-input-wrap{position:relative}.bmi-input{background:#fafafa;border:2px solid #e8e8e8;border-radius:12px;outline:none;width:100%;padding:13px 50px 13px 16px;font-family:DM Sans,sans-serif;font-size:16px;transition:border-color .2s}.bmi-input:focus{background:#fff;border-color:#2e7d32}.bmi-unit{color:#999;font-size:13px;font-weight:700;position:absolute;top:50%;right:14px;transform:translateY(-50%)}.bmi-convert{color:#777;margin-top:5px;font-size:12px;font-weight:500;display:block}.bmi-gender-row{gap:8px;display:flex}.bmi-gender-btn{cursor:pointer;color:#444;background:#fff;border:2px solid #e8e8e8;border-radius:10px;flex:1;padding:11px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:600;transition:all .2s}.bmi-gender-btn.active{color:#2e7d32;background:#e8f5e9;border-color:#2e7d32}.bmi-calc-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:12px;flex:1;padding:15px;font-family:DM Sans,sans-serif;font-size:16px;font-weight:700;transition:all .2s}.bmi-calc-btn:hover{background:#1b5e20;transform:translateY(-1px);box-shadow:0 4px 16px #2e7d324d}.bmi-reset-btn{color:#444;cursor:pointer;background:#f0f0f0;border:none;border-radius:12px;padding:15px 20px;font-family:DM Sans,sans-serif;font-size:15px;font-weight:700;transition:all .2s}.bmi-reset-btn:hover{background:#e0e0e0}.bmi-result-card{background:#fff;border:3px solid;border-radius:18px;padding:24px 28px;box-shadow:0 4px 20px #00000014}.bmi-result-top{align-items:flex-start;gap:20px;margin-bottom:20px;display:flex}.bmi-result-circle{border:4px solid;border-radius:50%;flex-direction:column;flex-shrink:0;justify-content:center;align-items:center;width:90px;height:90px;display:flex}.bmi-result-circle strong{font-size:26px;font-weight:800;line-height:1}.bmi-result-circle span{color:#666;margin-top:2px;font-size:11px;font-weight:600}.bmi-result-info h3{margin-bottom:6px;font-size:20px;font-weight:700}.bmi-result-measurements{color:#666;margin-bottom:6px;font-size:13px;font-weight:500}.bmi-result-advice{color:#444;font-size:13px;line-height:1.5}.bmi-bar-section{margin:16px 0}.bmi-bar-track{background:linear-gradient(90deg,#1565c0,#2e7d32,#e65100,#c62828);border-radius:5px;height:10px;margin-bottom:8px;position:relative}.bmi-bar-marker{background:#fff;border:3px solid #333;border-radius:50%;width:18px;height:18px;transition:left .5s;position:absolute;top:-4px;transform:translate(-50%);box-shadow:0 2px 4px #0003}.bmi-bar-labels{color:#666;justify-content:space-between;font-size:11px;font-weight:500;display:flex}.bmi-suggestion{color:#666;background:#f8faf8;border:1px solid #eee;border-radius:10px;justify-content:space-between;align-items:center;margin:16px 0;padding:12px 16px;font-size:14px;display:flex}.bmi-suggestion strong{font-size:15px;font-weight:700}.bmi-save-btn{color:#fff;cursor:pointer;background:#1565c0;border:none;border-radius:12px;width:100%;padding:13px;font-family:DM Sans,sans-serif;font-size:15px;font-weight:700;transition:all .2s}.bmi-save-btn:hover:not(:disabled){background:#0d47a1}.bmi-save-btn:disabled{opacity:.7;cursor:default}.bmi-saved-msg{text-align:center;color:#2e7d32;background:#e8f5e9;border:1px solid #a5d6a7;border-radius:12px;padding:13px;font-size:14px;font-weight:700}.bmi-consult-banner{color:#c62828;background:#fce4ec;border:1px solid #ef9a9a;border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-top:14px;padding:14px 16px;font-size:13px;display:flex}.bmi-consult-btn{color:#fff;cursor:pointer;white-space:nowrap;background:#c62828;border:none;border-radius:8px;padding:8px 16px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:700}.bmi-ranges{flex-direction:column;gap:8px;display:flex}.bmi-range-row{background:#f8f8f8;border:2px solid #0000;border-radius:12px;align-items:center;gap:12px;padding:12px 14px;transition:all .2s;display:flex}.bmi-range-dot{border-radius:50%;flex-shrink:0;width:12px;height:12px}.bmi-range-info{flex:1}.bmi-range-label{margin-bottom:2px;font-size:14px;font-weight:700;display:block}.bmi-range-val{color:#666;font-size:12px}.bmi-range-you{color:#fff;background:#1a1a1a;border-radius:10px;padding:3px 10px;font-size:11px;font-weight:700}.bmi-tips-list{flex-direction:column;gap:10px;padding-left:20px;display:flex}.bmi-tips-list li{color:#444;font-size:14px;line-height:1.5}.bmi-label-row{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.bmi-label-row label{margin-bottom:0}.bmi-mode-toggle{background:#f0f0f0;border-radius:20px;gap:2px;padding:3px;display:flex}.bmi-mode-btn{cursor:pointer;color:#666;background:0 0;border:none;border-radius:16px;padding:5px 14px;font-family:DM Sans,sans-serif;font-size:12px;font-weight:700;transition:all .2s}.bmi-mode-btn.active{color:#fff;background:#2e7d32;box-shadow:0 2px 4px #0000001a}.bmi-ft-row{grid-template-columns:1fr 1fr;gap:10px;display:grid}@media (width<=900px){.bmi-main-grid{grid-template-columns:1fr}}@media (width<=768px){.bmi-hero-full{padding:24px 16px}.bmi-body{padding:0 16px 40px}.bmi-hero-content h1{font-size:26px}.bmi-card{padding:20px}}.dp-page{background:#f8fafc;min-height:100vh;padding-bottom:50px;font-family:DM Sans,sans-serif}.dp-loading{color:#444;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:80vh;font-weight:500;display:flex}.dp-spinner{border:4px solid #e2e8f0;border-top-color:#22c55e;border-radius:50%;width:40px;height:40px;animation:.8s linear infinite spin}.dp-toast{z-index:9999;border-radius:12px;align-items:center;gap:12px;padding:14px 20px;font-size:14px;font-weight:600;animation:.3s slideIn;display:flex;position:fixed;top:80px;right:24px;box-shadow:0 8px 24px #00000026}.dp-toast-success{color:#fff;background:#16a34a}.dp-toast-error{color:#fff;background:#dc2626}.dp-toast button{color:#fff;cursor:pointer;background:0 0;border:none;font-size:16px}@keyframes slideIn{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}.dp-hero-banner{background:linear-gradient(135deg,#f0fdf4 0%,#dcfce7 100%);border-bottom:1px solid #bbf7d0;width:100%;margin-bottom:24px;padding:36px 20px}.dp-hero-inner{flex-direction:column;gap:20px;max-width:1200px;margin:0 auto;display:flex}.dp-hero-top-row{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.dp-hero-title{color:#064e3b;letter-spacing:-.5px;margin-bottom:6px;font-size:28px;font-weight:800}.dp-hero-subtitle{color:#047857;font-size:15px;font-weight:500}.dp-hero-goal-tag{color:#065f46;text-transform:capitalize;font-weight:700}.dp-hero-weight-card{background:#fff;border:1px solid #bbf7d0;border-radius:14px;align-items:center;gap:20px;padding:14px 20px;display:flex;box-shadow:0 2px 10px #16a34a14}.dp-hero-weight-info{flex-direction:column;display:flex}.dp-h-label{color:#047857;text-transform:uppercase;letter-spacing:.5px;font-size:11px;font-weight:700}.dp-h-val{color:#064e3b;font-size:20px;font-weight:800}.dp-h-target{color:#047857;margin-top:2px;font-size:11px}.dp-hero-weight-btn{color:#fff;cursor:pointer;white-space:nowrap;background:#16a34a;border:none;border-radius:10px;padding:8px 14px;font-size:13px;font-weight:700;transition:background .2s}.dp-hero-weight-btn:hover{background:#15803d}.dp-hero-progress-container{background:#fff;border:1px solid #bbf7d0;border-radius:12px;padding:14px 18px;box-shadow:0 2px 8px #16a34a0d}.dp-hero-progress-info{color:#064e3b;justify-content:space-between;margin-bottom:6px;font-size:13px;font-weight:600;display:flex}.dp-hero-progress-percent{color:#16a34a;font-weight:700}.dp-progress-track{background:#e2e8f0;border-radius:10px;width:100%;height:8px;overflow:hidden}.dp-progress-fill{background:linear-gradient(90deg,#22c55e,#10b981);border-radius:10px;height:100%}.dp-hero-progress-footer{color:#047857;margin-top:6px;font-size:12px}.dp-body{flex-direction:column;gap:20px;max-width:1200px;margin:0 auto;padding:0 24px;display:flex}.dp-progress-banner{border-radius:14px;align-items:flex-start;gap:14px;padding:16px 20px;display:flex}.dp-progress-banner.success{color:#065f46;background:#ecfdf5;border:1px solid #a7f3d0}.dp-progress-banner.progress{color:#1e40af;background:#eff6ff;border:1px solid #bfdbfe}.dp-progress-banner strong{margin-bottom:4px;font-size:15px;font-weight:700;display:block}.dp-progress-banner p{margin:0;font-size:13px;line-height:1.5}.dp-goal-achieved{color:#854d0e;background:#fefce8;border:1px solid #fde047;border-radius:14px;gap:14px;padding:16px 20px;display:flex}.dp-goal-achieved strong{margin-bottom:4px;font-size:15px;font-weight:700;display:block}.dp-weight-card{background:#fff;border:1px solid #e2e8f0;border-radius:14px;padding:22px 26px;box-shadow:0 2px 8px #0000000d}.dp-weight-card h3{color:#0f172a;margin-bottom:6px;font-size:16px;font-weight:700}.dp-weight-row{flex-wrap:wrap;align-items:center;gap:10px;margin-top:12px;display:flex}.dp-weight-input-wrap{position:relative}.dp-weight-input{border:2px solid #cbd5e1;border-radius:10px;outline:none;width:130px;padding:11px 44px 11px 14px;font-size:15px}.dp-weight-unit{color:#64748b;font-size:13px;font-weight:600;position:absolute;top:50%;right:14px;transform:translateY(-50%)}.dp-weight-save-btn{color:#fff;cursor:pointer;background:#22c55e;border:none;border-radius:10px;padding:11px 20px;font-weight:700}.dp-weight-cancel-btn{color:#475569;cursor:pointer;background:#f1f5f9;border:none;border-radius:10px;padding:11px 16px;font-weight:700}.dp-stats{grid-template-columns:repeat(5,1fr);gap:14px;display:grid}.dp-stat-card{text-align:center;border:1px solid #0000000f;border-radius:14px;padding:16px}.dp-stat-val{margin-bottom:6px;font-size:20px;font-weight:800}.dp-stat-label{color:#334155;text-transform:uppercase;letter-spacing:.5px;font-size:11px;font-weight:700}.dp-day-tabs{gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.dp-day-tab{color:#475569;cursor:pointer;white-space:nowrap;background:#fff;border:2px solid #e2e8f0;border-radius:25px;flex-shrink:0;padding:10px 20px;font-size:13px;font-weight:700;position:relative}.dp-day-tab.active{color:#fff;background:#22c55e;border-color:#22c55e}.dp-day-tab.today{border-color:#22c55e}.dp-today-dot{background:#22c55e;border-radius:50%;width:6px;height:6px;margin-left:6px;display:inline-block}.dp-day-content{flex-direction:column;gap:16px;display:flex}.dp-day-header{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.dp-day-header h2{color:#0f172a;font-size:22px;font-weight:800}.dp-today-badge{color:#16a34a;background:#dcfce7;border-radius:12px;padding:3px 10px;font-size:11px;font-weight:700}.dp-day-cal-group{align-items:center;gap:8px;margin-left:auto;display:flex}.dp-day-cal{color:#c2410c;background:#ffedd5;border:1px solid #fed7aa;border-radius:20px;padding:5px 14px;font-size:13px;font-weight:700}.dp-day-cal-target{color:#475569;background:#e2e8f0;border-radius:20px;padding:5px 12px;font-size:13px;font-weight:600}.dp-meals-grid{grid-template-columns:repeat(2,1fr);gap:16px;display:grid}.dp-meal-card{background:#fff;border:1px solid #e2e8f0;border-radius:14px;flex-direction:column;display:flex;overflow:hidden;box-shadow:0 1px 3px #00000005}.dp-meal-header{justify-content:space-between;align-items:center;padding:12px 16px;display:flex}.dp-meal-header-left{align-items:center;gap:10px;display:flex}.dp-meal-icon{color:#fff;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;font-size:13px;font-weight:800;display:flex}.dp-meal-header h3{color:#0f172a;font-size:15px;font-weight:700}.dp-meal-cal{color:#c2410c;font-size:11px;font-weight:700}.dp-add-item-btn{color:#334155;cursor:pointer;background:#fff;border:1px solid #cbd5e1;border-radius:6px;padding:4px 10px;font-size:12px;font-weight:700}.dp-meal-items{flex-direction:column;gap:6px;padding:8px 16px;display:flex}.dp-meal-empty{color:#94a3b8;padding:8px 0;font-size:13px;font-style:italic}.dp-meal-item{border-bottom:1px solid #f8fafc;justify-content:space-between;align-items:center;gap:8px;padding:6px 0;display:flex}.dp-item-name{color:#334155;font-size:13px;font-weight:600}.dp-item-right{flex-shrink:0;align-items:center;gap:8px;display:flex}.dp-item-qty{color:#64748b;font-size:12px}.dp-item-cal{color:#c2410c;background:#ffedd5;border-radius:6px;padding:2px 8px;font-size:11px;font-weight:700}.dp-meal-macros{color:#475569;background:#f8fafc;border-top:1px solid #f1f5f9;justify-content:space-around;padding:10px 16px;font-size:12px;font-weight:700;display:flex}.dp-day-notes{color:#475569;background:#f8fafc;border:1px solid #e2e8f0;border-radius:10px;padding:14px 18px;font-size:13px}@media (width<=900px){.dp-stats{grid-template-columns:repeat(2,1fr)}.dp-meals-grid{grid-template-columns:1fr}}@media (width<=600px){.dp-hero-banner{padding:24px 16px}.dp-body{gap:14px;padding:0 14px}.dp-hero-title{font-size:22px}.dp-hero-weight-card{justify-content:space-between;width:100%}.dp-stats{grid-template-columns:1fr}.dp-day-cal-group{justify-content:space-between;width:100%;margin-left:0}.dp-weight-row{flex-direction:column;align-items:stretch}.dp-weight-input{width:100%}}.fb-page{background:#f4f6f8;min-height:100vh;font-family:DM Sans,sans-serif}.fb-loading{color:#666;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:80vh;display:flex}.fb-spinner{border:4px solid #e0e0e0;border-top-color:#2e7d32;border-radius:50%;width:40px;height:40px;animation:.8s linear infinite spin}.fb-hero{text-align:center;background:linear-gradient(135deg,#1b5e20,#2e7d32);padding:48px 40px 36px}.fb-hero h1{color:#fff;margin-bottom:8px;font-family:Playfair Display,serif;font-size:36px}.fb-hero p{color:#fffc;margin-bottom:16px;font-size:15px}.fb-target-info{color:#fff;background:#ffffff26;border:1px solid #ffffff4d;border-radius:20px;padding:8px 20px;font-size:14px;display:inline-block}.fb-target-info strong{color:#a5d6a7}.fb-body{max-width:800px;margin:0 auto;padding:28px 24px 60px}.fb-form-card{background:#fff;border:1px solid #e8e8e8;border-radius:20px;padding:32px;box-shadow:0 4px 20px #0000000f}.fb-question{border-bottom:1px solid #f0f0f0;margin-bottom:32px;padding-bottom:32px}.fb-question:last-of-type{border-bottom:none}.fb-question h3{color:#1a1a1a;margin-bottom:6px;font-size:16px;font-weight:700}.fb-question-sub{color:#999;margin-bottom:14px;font-size:13px}.fb-options-row{flex-wrap:wrap;gap:12px;display:flex}.fb-option-btn{cursor:pointer;background:#fff;border:2px solid #e0e0e0;border-radius:12px;flex:1;min-width:140px;padding:14px 20px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:600;transition:all .2s}.fb-option-btn.active-yes{color:#2e7d32;background:#e8f5e9;border-color:#2e7d32}.fb-option-btn.active-no{color:#c62828;background:#fce4ec;border-color:#ef9a9a}.fb-cal-input-row{align-items:center;gap:10px;display:flex}.fb-input{border:2px solid #e0e0e0;border-radius:12px;outline:none;flex:1;padding:12px 16px;font-family:DM Sans,sans-serif;font-size:16px;transition:border-color .2s}.fb-input:focus{border-color:#2e7d32}.fb-input-unit{color:#666;font-size:14px;font-weight:700}.fb-cal-diff{border-radius:10px;margin-top:10px;padding:8px 14px;font-size:13px;font-weight:700;display:inline-block}.fb-cal-diff.over{color:#c62828;background:#fce4ec}.fb-cal-diff.under{color:#1565c0;background:#e3f2fd}.fb-cal-diff.good{color:#2e7d32;background:#e8f5e9}.fb-tags-grid{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.fb-tag-btn{cursor:pointer;background:#fff;border:1.5px solid #e0e0e0;border-radius:20px;padding:7px 14px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:500;transition:all .2s}.fb-tag-btn:hover{color:#2e7d32;border-color:#2e7d32}.fb-tag-btn.selected{color:#fff;background:#2e7d32;border-color:#2e7d32}.fb-water-row{flex-wrap:wrap;gap:10px;margin-top:10px;display:flex}.fb-water-btn{cursor:pointer;background:#fff;border:2px solid #e0e0e0;border-radius:50%;width:52px;height:52px;font-family:DM Sans,sans-serif;font-size:15px;font-weight:700;transition:all .2s}.fb-water-btn:hover{color:#1565c0;border-color:#1565c0}.fb-water-btn.selected{color:#fff;background:#1565c0;border-color:#1565c0}.fb-mood-row{flex-wrap:wrap;gap:10px;margin-top:10px;display:flex}.fb-mood-btn{cursor:pointer;background:#fff;border:2px solid #e0e0e0;border-radius:12px;padding:10px 18px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;transition:all .2s}.fb-mood-btn.selected{color:#fff;background:#2e7d32;border-color:#2e7d32}.fb-textarea{resize:vertical;border:2px solid #e0e0e0;border-radius:12px;outline:none;width:100%;margin-top:10px;padding:12px 16px;font-family:DM Sans,sans-serif;font-size:14px}.fb-textarea:focus{border-color:#2e7d32}.fb-submit-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:14px;width:100%;margin-top:8px;padding:16px;font-family:DM Sans,sans-serif;font-size:16px;font-weight:700;transition:all .2s}.fb-submit-btn:hover:not(:disabled){background:#1b5e20;transform:translateY(-1px)}.fb-submit-btn:disabled{opacity:.6;cursor:default}.fb-result-card{background:#fff;border:1px solid #e8e8e8;border-radius:20px;margin-bottom:20px;padding:28px;box-shadow:0 4px 20px #0000000f}.fb-result-top{align-items:flex-start;gap:16px;margin-bottom:20px;display:flex}.fb-result-icon{color:#fff;background:#2e7d32;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:52px;height:52px;font-size:22px;font-weight:800;display:flex}.fb-result-title{color:#1a1a1a;margin-bottom:6px;font-size:20px;font-weight:700}.fb-result-sub{color:#666;font-size:14px}.fb-stats-row{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.fb-stat{text-align:center;background:#f8faf8;border-radius:12px;padding:14px}.fb-stat strong{margin-bottom:4px;font-size:22px;font-weight:800;display:block}.fb-stat span{color:#666;text-transform:uppercase;letter-spacing:.5px;font-size:11px}.fb-suggestions-card{background:#fff;border:2px solid #ffb74d;border-radius:20px;margin-bottom:20px;padding:28px;box-shadow:0 4px 20px #0000000f}.fb-under-card{border-color:#90caf9}.fb-suggestions-header h3{color:#1a1a1a;margin-bottom:6px;font-size:18px;font-weight:700}.fb-suggestions-header p{color:#666;margin-bottom:20px;font-size:14px}.fb-suggestions-grid{flex-direction:column;gap:12px;margin-bottom:16px;display:flex}.fb-suggestion-item{background:#f8faf8;border-radius:12px;align-items:center;gap:14px;padding:14px;display:flex}.fb-suggestion-icon{color:#fff;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;font-size:12px;font-weight:800;display:flex}.fb-ex-icon{background:#6a1b9a}.fb-food-icon{background:#2e7d32}.fb-suggestion-info{flex:1}.fb-suggestion-name{color:#1a1a1a;margin-bottom:3px;font-size:15px;font-weight:700}.fb-suggestion-detail{color:#666;font-size:13px}.fb-suggestion-btn{color:#fff;background:#6a1b9a;border-radius:10px;padding:8px 16px;font-size:13px;font-weight:600;text-decoration:none}.fb-tip{color:#92400e;background:#fff8e1;border:1px solid #fde68a;border-radius:10px;padding:12px 16px;font-size:13px}.fb-success-card{text-align:center;background:#e8f5e9;border:1px solid #a5d6a7;border-radius:20px;margin-bottom:20px;padding:32px}.fb-success-icon{color:#2e7d32;margin-bottom:12px;font-size:40px}.fb-success-card h3{color:#1b5e20;margin-bottom:8px;font-size:20px;font-weight:700}.fb-success-card p{color:#2e7d32;font-size:14px}.fb-warning-card{background:#fff3e0;border:1px solid #ffb74d;border-radius:16px;margin-bottom:20px;padding:20px}.fb-warning-card h3{color:#e65100;margin-bottom:12px;font-size:16px;font-weight:700}.fb-warning-foods{flex-wrap:wrap;gap:8px;margin-bottom:12px;display:flex}.fb-warning-tag{color:#fff;background:#e65100;border-radius:20px;padding:4px 12px;font-size:12px;font-weight:600}.fb-warning-card p{color:#666;font-size:13px}.fb-motivation{background:#fff;border:1px solid #e8e8e8;border-radius:16px;margin-bottom:20px;padding:20px 24px}.fb-motivation h3{color:#1a1a1a;margin-bottom:12px;font-size:16px;font-weight:700}.fb-motivation ul{flex-direction:column;gap:8px;padding-left:20px;display:flex}.fb-motivation li{color:#444;font-size:14px;line-height:1.5}.fb-action-btns{flex-wrap:wrap;gap:12px;display:flex}.fb-action-btn{text-align:center;cursor:pointer;border:none;border-radius:12px;flex:1;min-width:160px;padding:14px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:700;text-decoration:none;transition:all .2s}.fb-action-btn.primary{color:#fff;background:#2e7d32}.fb-action-btn.secondary{color:#fff;background:#6a1b9a}.fb-action-btn.outline{color:#2e7d32;background:#fff;border:2px solid #2e7d32}.fb-action-btn:hover{opacity:.9;transform:translateY(-1px)}@media (width<=768px){.fb-hero{padding:36px 20px 28px}.fb-hero h1{font-size:26px}.fb-body{padding:20px 16px 40px}.fb-form-card{padding:20px}.fb-stats-row{grid-template-columns:repeat(2,1fr)}.fb-action-btns{flex-direction:column}}.nut-page{background:#f8faf8;min-height:100vh;font-family:DM Sans,sans-serif}.nut-hero{text-align:center;background:linear-gradient(135deg,#eaf7ea,#dcefdc);width:100%;padding:40px 48px}.nut-hero-content{max-width:800px;margin:0 auto}.nut-hero-badge{color:#1fa35c;letter-spacing:.3px;background:#2e7d3214;border:1px solid #1fa35c40;border-radius:30px;align-items:center;gap:8px;margin-bottom:16px;padding:6px 16px;font-size:13px;font-weight:600;display:inline-flex}.nut-hero h1{color:#1a1a1a;letter-spacing:-.5px;margin-bottom:12px;font-family:Playfair Display,serif;font-size:34px}.nut-hero h1 span{color:#1fa35c}.nut-hero p{color:#666;max-width:620px;margin:0 auto;font-size:15px;line-height:1.6}.nut-body{max-width:1100px;margin:0 auto;padding:36px 24px 60px}.nut-profile-card{background:#fff;border:1.5px solid #e0e0e0;border-radius:20px;grid-template-columns:280px 1fr;gap:36px;margin-bottom:32px;padding:36px;display:grid;box-shadow:0 4px 20px #0000000f}.nut-profile-left{flex-direction:column;align-items:center;gap:16px;display:flex}.nut-photo-wrap{border:4px solid #a5d6a7;border-radius:50%;flex-shrink:0;width:200px;height:200px;overflow:hidden;box-shadow:0 4px 20px #2e7d3233}.nut-photo{object-fit:cover;width:100%;height:100%}.nut-photo-fallback{color:#fff;background:#1fa35c;border-radius:50%;justify-content:center;align-items:center;width:200px;height:200px;font-size:60px;font-weight:800}.nut-rating-row{flex-wrap:wrap;justify-content:center;align-items:center;gap:4px;display:flex}.nut-rating-text{color:#666;font-size:13px}.nut-fees{flex-direction:column;gap:8px;width:100%;display:flex}.nut-fee-item{background:#f8faf8;border-radius:10px;justify-content:space-between;padding:10px 14px;display:flex}.nut-fee-label{color:#666;font-size:13px}.nut-fee-price{color:#1fa35c;font-size:15px;font-weight:800}.nut-book-btn{color:#fff;cursor:pointer;background:#1fa35c;border:none;border-radius:12px;width:100%;padding:14px;font-family:DM Sans,sans-serif;font-size:16px;font-weight:700;transition:background .2s}.nut-book-btn:hover{background:#0f5c33}.nut-login-hint{color:#999;text-align:center;font-size:12px}.nut-profile-right h2{color:#1a1a1a;margin-bottom:4px;font-family:Playfair Display,serif;font-size:28px}.nut-title{color:#1fa35c;margin-bottom:12px;font-size:15px;font-weight:600}.nut-info-row{flex-wrap:wrap;gap:16px;margin-bottom:16px;display:flex}.nut-info-item{color:#666;background:#f8faf8;border-radius:20px;padding:6px 12px;font-size:13px}.nut-about{color:#444;margin-bottom:20px;font-size:14px;line-height:1.7}.nut-section{margin-bottom:20px}.nut-section h4{color:#1a1a1a;border-bottom:2px solid #e8f5e9;margin-bottom:10px;padding-bottom:6px;font-size:15px;font-weight:700}.nut-tags{flex-wrap:wrap;gap:8px;display:flex}.nut-tag{color:#1fa35c;background:#e8f5e9;border-radius:20px;padding:5px 12px;font-size:12px;font-weight:600}.nut-qual-list{flex-direction:column;gap:8px;list-style:none;display:flex}.nut-qual-item{color:#444;font-size:13px}.nut-avail-row{flex-wrap:wrap;gap:8px;display:flex}.nut-avail-day{color:#1565c0;background:#e3f2fd;border-radius:20px;padding:5px 12px;font-size:12px;font-weight:600}.nut-testimonials{margin-top:8px}.nut-testimonials h3{color:#1a1a1a;margin-bottom:20px;font-family:Playfair Display,serif;font-size:22px;font-weight:700}.nut-testimonials-grid{grid-template-columns:repeat(2,1fr);gap:16px;display:grid}.nut-testimonial-card{background:#fff;border:1.5px solid #e0e0e0;border-radius:14px;padding:22px}.nut-testimonial-stars{margin-bottom:8px}.nut-testimonial-text{color:#444;margin-bottom:10px;font-size:14px;font-style:italic;line-height:1.6}.nut-testimonial-name{color:#1fa35c;font-size:13px;font-weight:700}.nut-overlay{z-index:999;background:#0000008c;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.nut-modal{background:#fff;border-radius:20px;width:100%;max-width:520px;max-height:90vh;padding:28px;position:relative;overflow-y:auto}.nut-modal h3{color:#1a1a1a;margin-bottom:20px;font-size:20px;font-weight:700}.nut-modal-close{cursor:pointer;background:#f0f0f0;border:none;border-radius:50%;justify-content:center;align-items:center;width:32px;height:32px;display:flex;position:absolute;top:14px;right:14px}.nut-error{color:#c62828;background:#fce4ec;border-radius:10px;margin-bottom:16px;padding:10px 14px;font-size:14px}.nut-form-group{margin-bottom:18px}.nut-form-group label{color:#666;text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px;font-size:12px;font-weight:700;display:block}.nut-type-btns{gap:10px;display:flex}.nut-type-btn{cursor:pointer;background:#fff;border:1.5px solid #e0e0e0;border-radius:10px;flex:1;padding:12px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;transition:all .2s}.nut-type-btn.active{color:#fff;background:#1fa35c;border-color:#1fa35c}.nut-input{border:1.5px solid #e0e0e0;border-radius:10px;outline:none;width:100%;padding:12px 14px;font-family:DM Sans,sans-serif;font-size:14px}.nut-input:focus{border-color:#1fa35c}.nut-no-slots{color:#999;padding:10px 0;font-size:13px}.nut-slots{flex-wrap:wrap;gap:8px;display:flex}.nut-slot-btn{cursor:pointer;background:#fff;border:1.5px solid #e0e0e0;border-radius:8px;padding:8px 16px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;transition:all .2s}.nut-slot-btn.active{color:#fff;background:#1fa35c;border-color:#1fa35c}.nut-textarea{resize:vertical;border:1.5px solid #e0e0e0;border-radius:10px;outline:none;width:100%;padding:12px 14px;font-family:DM Sans,sans-serif;font-size:14px}.nut-textarea:focus{border-color:#1fa35c}.nut-modal-footer{border-top:1px solid #e0e0e0;justify-content:space-between;align-items:center;margin-top:8px;padding-top:16px;display:flex}.nut-total{color:#444;font-size:15px}.nut-total strong{color:#1fa35c;font-size:18px}.nut-confirm-btn{color:#fff;cursor:pointer;background:#1fa35c;border:none;border-radius:10px;padding:12px 24px;font-family:DM Sans,sans-serif;font-size:15px;font-weight:700}.nut-confirm-btn:hover:not(:disabled){background:#0f5c33}.nut-confirm-btn:disabled{opacity:.6;cursor:not-allowed}.nut-steps{border-bottom:1px solid #e0e0e0;align-items:center;gap:6px;margin-bottom:20px;padding-bottom:16px;display:flex}.nut-step{color:#999;border-radius:20px;padding:5px 12px;font-size:12px;font-weight:600}.nut-step.active{color:#1fa35c;background:#e8f5e9}.nut-step-arrow{color:#ccc}.nut-booking-summary{background:#f8faf8;border-radius:12px;margin-bottom:20px;padding:16px}.nut-summary-row{border-bottom:1px solid #e8e8e8;justify-content:space-between;padding:7px 0;font-size:14px;display:flex}.nut-summary-row:last-child{border-bottom:none}.nut-summary-row span{color:#666}.nut-summary-row strong{color:#1a1a1a}.nut-summary-total span{color:#1a1a1a;font-size:15px;font-weight:700}.nut-summary-total strong{color:#1fa35c;font-size:18px}.nut-safepay-info{text-align:center;background:#f0f7ff;border:1.5px solid #90caf9;border-radius:12px;margin-bottom:20px;padding:20px}.nut-safepay-logo{color:#1565c0;letter-spacing:-1px;margin-bottom:8px;font-size:22px;font-weight:800}.nut-safepay-info p{color:#444;margin-bottom:12px;font-size:13px;line-height:1.5}.nut-safepay-btn{background:#1565c0!important}.nut-safepay-btn:hover:not(:disabled){background:#0d47a1!important}.nut-success{text-align:center;padding:20px}.nut-success-icon{color:#fff;background:#1fa35c;border-radius:50%;justify-content:center;align-items:center;width:64px;height:64px;margin:0 auto 16px;font-size:32px;display:flex}.nut-success h3{color:#1fa35c;margin-bottom:8px;font-size:22px;font-weight:700}.nut-success p{color:#666;margin-bottom:6px;font-size:14px}.nut-success-details{background:#f8faf8;border-radius:12px;width:100%;margin:16px 0;padding:16px}.nut-success-row{border-bottom:1px solid #e8e8e8;justify-content:space-between;padding:7px 0;font-size:14px;display:flex}.nut-success-row:last-child{border-bottom:none}.nut-success-row span{color:#666}.nut-success-row strong{color:#1a1a1a}.nut-success-btn{color:#fff;cursor:pointer;background:#1fa35c;border:none;border-radius:10px;margin-top:20px;padding:12px 28px;font-family:DM Sans,sans-serif;font-size:15px;font-weight:700}.nut-back-btn{color:#444;cursor:pointer;background:#f0f0f0;border:none;border-radius:10px;padding:12px 20px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:600;transition:background .2s}.nut-back-btn:hover{background:#e0e0e0}.nut-loading{text-align:center;color:#666;padding:80px;font-family:DM Sans,sans-serif;font-size:16px}.nut-review-btn{color:#1565c0;cursor:pointer;background:#fff;border:2px solid #1565c0;border-radius:12px;width:100%;margin-top:10px;padding:12px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:700;transition:all .2s}.nut-review-btn:hover{background:#e3f2fd}.nut-review-done{text-align:center;color:#1fa35c;background:#e8f5e9;border-radius:8px;margin-top:10px;padding:8px;font-size:13px;font-weight:700}.nut-review-form{background:#fff;border:1px solid #e8e8e8;border-radius:16px;margin-bottom:20px;padding:28px;box-shadow:0 2px 8px #0000000d}.nut-review-form h3{color:#1a1a1a;margin-bottom:6px;font-size:20px;font-weight:700}.nut-review-form>p{color:#666;margin-bottom:20px;font-size:14px}.nut-review-stars{margin-bottom:16px}.nut-review-stars label{color:#666;text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px;font-size:13px;font-weight:700;display:block}.nut-star-select{align-items:center;gap:4px;display:flex}.nut-star-btn{cursor:pointer;color:#ddd;background:0 0;border:none;padding:0;font-size:32px;line-height:1;transition:color .15s}.nut-star-btn.active,.nut-star-btn:hover{color:#f59e0b}.nut-rating-label{color:#1a1a1a;margin-left:8px;font-size:14px;font-weight:700}.nut-review-comment-wrap{margin-bottom:16px}.nut-review-comment-wrap label{color:#666;text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px;font-size:13px;font-weight:700;display:block}.nut-review-textarea{resize:vertical;border:2px solid #e0e0e0;border-radius:12px;outline:none;width:100%;padding:12px 16px;font-family:DM Sans,sans-serif;font-size:14px;transition:border-color .2s}.nut-review-textarea:focus{border-color:#1fa35c}.nut-review-error{color:#c62828;background:#fce4ec;border-radius:8px;margin-bottom:12px;padding:8px 12px;font-size:13px}.nut-review-btns{gap:10px;display:flex}.nut-review-btns .nut-confirm-btn{flex:1}@media (width<=900px){.nut-profile-card{grid-template-columns:1fr}.nut-profile-left{margin-bottom:16px}}@media (width<=768px){.nut-hero{padding:32px 20px}.nut-hero h1{font-size:26px}.nut-hero p{font-size:14px}.nut-testimonials-grid{grid-template-columns:1fr}}.pay-page{background:#f4f6f8;min-height:100vh;font-family:DM Sans,sans-serif}.pay-loading{color:#666;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:80vh;display:flex}.pay-spinner{border:4px solid #e0e0e0;border-top-color:#2e7d32;border-radius:50%;width:40px;height:40px;animation:.8s linear infinite spin}.pay-spinner-large{border:6px solid #e0e0e0;border-top-color:#2e7d32;border-radius:50%;width:64px;height:64px;animation:.8s linear infinite spin}.pay-error-page{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:80vh;padding:40px;display:flex}.pay-hero{text-align:center;background:linear-gradient(135deg,#1b5e20,#2e7d32);padding:40px}.pay-hero h1{color:#fff;margin-bottom:8px;font-family:Playfair Display,serif;font-size:32px}.pay-hero p{color:#fffc;font-size:15px}.pay-body{grid-template-columns:1fr 1fr;gap:20px;max-width:900px;margin:0 auto;padding:28px 24px 60px;display:grid}.pay-card{background:#fff;border:1px solid #e8e8e8;border-radius:16px;padding:24px;box-shadow:0 2px 8px #0000000d}.pay-card-title{color:#1a1a1a;border-bottom:1.5px solid #f0f0f0;margin-bottom:18px;padding-bottom:12px;font-size:16px;font-weight:700}.pay-row{border-bottom:1px solid #f5f5f5;justify-content:space-between;align-items:center;padding:12px 0;font-size:14px;display:flex}.pay-row:last-child{border-bottom:none}.pay-row span{color:#666}.pay-row strong{color:#1a1a1a;font-weight:700}.pay-total-row{margin-top:8px;padding-top:16px;border-top:2px solid #e8e8e8!important;border-bottom:none!important}.pay-method-options{grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:20px;display:grid}.pay-method-item{color:#1a1a1a;background:#f8faf8;border:1.5px solid #e8e8e8;border-radius:12px;align-items:center;gap:12px;padding:14px;font-size:14px;font-weight:600;display:flex}.pay-method-icon{border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:16px;font-weight:800;display:flex}.pay-secure-badge{color:#2e7d32;background:#f0fdf4;border:1px solid #a5d6a7;border-radius:10px;justify-content:center;gap:20px;margin-bottom:20px;padding:12px;font-size:12px;font-weight:600;display:flex}.pay-error{color:#c62828;background:#fce4ec;border-left:4px solid #c62828;border-radius:10px;margin-bottom:16px;padding:12px 16px;font-size:14px;font-weight:600}.pay-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:12px;width:100%;padding:16px;font-family:DM Sans,sans-serif;font-size:16px;font-weight:700;transition:all .2s}.pay-btn:hover:not(:disabled){background:#1b5e20;transform:translateY(-1px)}.pay-btn:disabled{opacity:.7;cursor:default}.pay-btn-outline{color:#2e7d32;cursor:pointer;background:#fff;border:2px solid #2e7d32;border-radius:12px;width:100%;padding:16px;font-family:DM Sans,sans-serif;font-size:16px;font-weight:700;transition:all .2s}.pay-btn-outline:hover{background:#f0fdf4}.pay-disclaimer{color:#999;text-align:center;margin-top:12px;font-size:12px;line-height:1.5}.pay-processing-wrap{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:20px;min-height:80vh;padding:40px;display:flex}.pay-processing-wrap h2{font-size:24px;font-weight:700}.pay-processing-wrap p{color:#666;font-size:15px}.pay-success-wrap{text-align:center;background:#fff;border:1px solid #e8e8e8;border-radius:20px;max-width:560px;margin:40px auto;padding:40px;box-shadow:0 4px 20px #00000014}.pay-success-icon{color:#fff;background:#2e7d32;border-radius:50%;justify-content:center;align-items:center;width:72px;height:72px;margin:0 auto 20px;font-size:32px;font-weight:700;display:flex}.pay-success-wrap h2{color:#1a1a1a;margin-bottom:8px;font-size:26px;font-weight:800}.pay-success-wrap>p{color:#666;margin-bottom:24px;font-size:15px}.pay-success-details{text-align:left;background:#f8faf8;border-radius:14px;margin-bottom:20px;padding:20px}.pay-success-row{border-bottom:1px solid #f0f0f0;justify-content:space-between;padding:10px 0;font-size:14px;display:flex}.pay-success-row:last-child{border-bottom:none}.pay-success-row span{color:#666}.pay-success-row strong{color:#1a1a1a;font-weight:700}.pay-split-info{color:#888;border-top:1px dashed #e0e0e0;margin-top:12px;padding-top:12px;font-size:12px}.pay-split-info p{margin:3px 0}.pay-online-note{text-align:left;background:#e3f2fd;border-left:4px solid #1565c0;border-radius:12px;margin-bottom:16px;padding:16px}.pay-online-note strong{color:#1565c0;margin-bottom:6px;font-size:14px;display:block}.pay-online-note p{color:#555;font-size:13px;line-height:1.5}.pay-email-note{color:#888;margin-bottom:20px;font-size:13px}.pay-success-btns{flex-direction:column;gap:10px;display:flex}.pay-failed-wrap{text-align:center;background:#fff;border:1px solid #e8e8e8;border-radius:20px;max-width:480px;margin:60px auto;padding:40px}.pay-failed-icon{color:#fff;background:#c62828;border-radius:50%;justify-content:center;align-items:center;width:72px;height:72px;margin:0 auto 20px;font-size:32px;font-weight:700;display:flex}.pay-failed-wrap h2{color:#1a1a1a;margin-bottom:8px;font-size:24px;font-weight:800}.pay-failed-wrap p{color:#666;margin-bottom:24px}@media (width<=768px){.pay-body{grid-template-columns:1fr;padding:16px}.pay-hero{padding:28px 20px}.pay-hero h1{font-size:24px}.pay-method-options{grid-template-columns:1fr 1fr}}.pg-page{background:#f4f6f8;min-height:100vh;font-family:DM Sans,sans-serif}.pg-toast{z-index:9999;border-radius:12px;align-items:center;gap:12px;padding:14px 20px;font-size:14px;font-weight:600;animation:.3s slideIn;display:flex;position:fixed;top:80px;right:24px;box-shadow:0 8px 24px #00000026}.pg-toast-success{color:#fff;background:#2e7d32}.pg-toast-error{color:#fff;background:#c62828}.pg-toast button{color:#fff;cursor:pointer;background:0 0;border:none;font-size:16px}.pg-loading{color:#666;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:80vh;display:flex}.pg-spinner{border:4px solid #e0e0e0;border-top-color:#2e7d32;border-radius:50%;width:40px;height:40px;animation:.8s linear infinite spin}.pg-hero{background:linear-gradient(135deg,#f0f7f4 0%,#e8f5e9 100%);border-bottom:1px solid #d0e1d4;align-items:center;padding:32px 48px;display:flex}.pg-hero-content{align-items:center;gap:0;width:100%;max-width:1300px;margin:0 auto;display:flex}.pg-hero-details{flex:1}.pg-hero-top-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:6px;display:flex}.pg-hero-details h1{color:#1a1a1a;margin:0;font-family:Playfair Display,serif;font-size:28px}.pg-hero-details p{color:#555;font-size:14px}.pg-hero-badges{flex-wrap:wrap;gap:8px;display:flex}.pg-badge{color:#2e7d32;text-transform:capitalize;background:#fff;border:1px solid #c8e6c9;border-radius:20px;padding:4px 12px;font-size:12px;font-weight:600;box-shadow:0 1px 3px #00000005}.pg-body{flex-direction:column;gap:20px;max-width:1300px;margin:0 auto;padding:24px 24px 60px;display:flex}.pg-stats{grid-template-columns:repeat(5,1fr);gap:14px;display:grid}.pg-stat-card{text-align:center;border:1px solid #0000000f;border-radius:16px;padding:18px}.pg-stat-val{margin-bottom:6px;font-size:22px;font-weight:800}.pg-stat-label{color:#666;text-transform:uppercase;letter-spacing:.5px;font-size:11px}.pg-tabs{border-bottom:2px solid #e8e8e8;gap:10px;margin-bottom:4px;padding-bottom:8px;display:flex}.pg-tab{color:#666;cursor:pointer;background:0 0;border:none;border-radius:8px;padding:10px 18px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:600;transition:all .2s}.pg-tab.active{color:#fff;background:#2e7d32}.pg-main-grid{grid-template-columns:1.4fr 1fr;align-items:start;gap:20px;display:grid}.pg-left,.pg-right{flex-direction:column;gap:16px;display:flex}.pg-log-grid{grid-template-columns:1.4fr 1fr;align-items:start;gap:20px;display:grid}.pg-log-sidebar{flex-direction:column;gap:16px;display:flex}.pg-card{background:#fff;border:1px solid #e8e8e8;border-radius:16px;padding:20px;box-shadow:0 2px 8px #0000000a}.pg-card-header{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.pg-card-title{color:#1a1a1a;margin-bottom:0;font-size:15px;font-weight:700}.pg-days-select{background:#fafafa;border:1px solid #ddd;border-radius:8px;outline:none;padding:6px 10px;font-family:DM Sans,sans-serif;font-size:12px}.pg-empty-chart{text-align:center;padding:32px}.pg-empty-chart p{color:#999;margin-bottom:12px;font-size:14px}.pg-empty-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:20px;padding:10px 20px;font-size:13px;font-weight:600;text-decoration:none;display:inline-block}.pg-empty-history{text-align:center;background:#fff;border:1px solid #e8e8e8;border-radius:16px;padding:48px}.pg-empty-history h3{color:#1a1a1a;margin-bottom:8px;font-size:18px}.pg-empty-history p{color:#666;margin-bottom:16px;font-size:14px}.pg-bmi-display{align-items:center;gap:16px;margin-bottom:16px;display:flex}.pg-bmi-circle{border:4px solid;border-radius:50%;flex-direction:column;flex-shrink:0;justify-content:center;align-items:center;width:72px;height:72px;display:flex}.pg-bmi-circle strong{font-size:22px;font-weight:800;line-height:1}.pg-bmi-circle span{color:#666;font-size:11px}.pg-bmi-cat{margin-bottom:4px;font-size:16px;font-weight:700}.pg-bmi-sub{color:#666;margin-bottom:2px;font-size:13px}.pg-bmi-scale{flex-direction:column;gap:4px;margin-bottom:14px;display:flex}.pg-bmi-range{border-radius:8px;padding:6px 12px;font-size:12px;font-weight:600}.pg-bmi-update-btn{text-align:center;color:#fff;background:#2e7d32;border-radius:10px;padding:10px;font-size:13px;font-weight:700;text-decoration:none;display:block}.pg-week-summary{flex-direction:column;gap:10px;display:flex}.pg-week-row-sum{color:#555;border-bottom:1px solid #f0f0f0;justify-content:space-between;align-items:center;padding-bottom:8px;font-size:13px;display:flex}.pg-week-row-sum:last-child{border-bottom:none;padding-bottom:0}.pg-history-section{flex-direction:column;gap:16px;display:flex}.pg-history-header{justify-content:space-between;align-items:center;display:flex}.pg-history-header h3{color:#1a1a1a;font-size:18px}.pg-history-list{flex-direction:column;gap:14px;display:flex}.pg-history-card{background:#fff;border:1px solid #e8e8e8;border-radius:16px;flex-direction:column;gap:12px;padding:20px;display:flex;box-shadow:0 2px 8px #0000000a}.pg-history-date{color:#333;justify-content:space-between;align-items:center;font-size:14px;display:flex}.pg-latest-badge{color:#2e7d32;background:#e8f5e9;border-radius:6px;padding:2px 8px;font-size:11px;font-weight:700}.pg-history-stats{flex-wrap:wrap;gap:20px;display:flex}.pg-history-stat{flex-direction:column;gap:2px;display:flex}.pg-history-stat span{text-transform:uppercase;color:#888;font-size:11px;font-weight:600}.pg-history-stat strong{font-size:15px}.pg-history-mood{font-size:13px;font-weight:600}.pg-history-notes{color:#555;background:#fafafa;border-radius:8px;padding:8px 12px;font-size:13px;font-style:italic}.pg-health-score-bar{background:#eee;border-radius:3px;width:100%;height:6px;margin-top:4px;overflow:hidden}.pg-health-score-fill{border-radius:3px;height:100%}.pg-form-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.pg-form-field{margin-bottom:16px}.pg-form-field label{color:#666;text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px;font-size:12px;font-weight:700;display:block}.pg-input{background:#fff;border:2px solid #e8e8e8;border-radius:10px;outline:none;width:100%;padding:11px 14px;font-family:DM Sans,sans-serif;font-size:14px;transition:border-color .2s}.pg-input:focus{border-color:#2e7d32}.pg-slider{accent-color:#2e7d32;width:100%;margin-top:4px}.pg-slider-labels{color:#888;justify-content:space-between;margin-top:4px;font-size:11px;display:flex}.pg-mood-row{flex-wrap:wrap;gap:6px;display:flex}.pg-mood-btn{cursor:pointer;background:#fff;border:2px solid #e0e0e0;border-radius:20px;padding:7px 14px;font-family:DM Sans,sans-serif;font-size:12px;font-weight:600;transition:all .2s}.pg-mood-btn.active{color:#fff;background:#2e7d32;border-color:#2e7d32}.pg-textarea{resize:vertical;background:#fff;border:2px solid #e8e8e8;border-radius:10px;outline:none;width:100%;padding:10px 14px;font-family:DM Sans,sans-serif;font-size:14px}.pg-textarea:focus{border-color:#2e7d32}.pg-score-preview{color:#004d40;background:#e0f2f1;border-radius:10px;justify-content:space-between;align-items:center;margin-bottom:16px;padding:12px 16px;font-size:14px;font-weight:600;display:flex}.pg-submit-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:12px;width:100%;padding:13px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:700;transition:all .2s}.pg-submit-btn:hover:not(:disabled){background:#1b5e20}.pg-submit-btn:disabled{opacity:.7;cursor:default}.pg-score-items{flex-direction:column;gap:10px;display:flex}.pg-score-item{color:#555;border-bottom:1px solid #f5f5f5;justify-content:space-between;align-items:center;padding-bottom:6px;font-size:13px;display:flex}.pg-score-item:last-child{border-bottom:none;padding-bottom:0}.pg-today-exists{color:#e65100;background:#fff3e0;border-radius:8px;margin-bottom:16px;padding:10px 14px;font-size:13px;font-weight:600}.pg-today-summary{flex-direction:column;gap:10px;display:flex}.pg-today-row{color:#555;justify-content:space-between;font-size:13px;display:flex}.pg-quick-links{grid-template-columns:1fr 1fr;gap:8px;display:grid}.pg-quick-link{color:#444;text-align:center;background:#f8faf8;border:1.5px solid #e8e8e8;border-radius:10px;padding:10px;font-size:13px;font-weight:600;text-decoration:none;transition:all .2s}.pg-quick-link:hover{color:#2e7d32;background:#fff;border-color:#2e7d32}.pg-loss{color:#2e7d32}.pg-gain{color:#c62828}@media (width<=1100px){.pg-main-grid,.pg-log-grid{grid-template-columns:1fr}}@media (width<=900px){.pg-stats{grid-template-columns:repeat(3,1fr)}}@media (width<=768px){.pg-hero{padding:24px 20px}.pg-hero-content{flex-direction:column;align-items:flex-start}.pg-stats{grid-template-columns:repeat(2,1fr)}.pg-form-row{grid-template-columns:1fr}}.st-page{background:#f4f6f8;min-height:100vh;font-family:DM Sans,sans-serif}.st-toast{z-index:9999;border-radius:12px;align-items:center;gap:12px;padding:14px 20px;font-size:14px;font-weight:600;animation:.3s slideIn;display:flex;position:fixed;top:80px;right:24px;box-shadow:0 8px 24px #00000026}.st-toast-success{color:#fff;background:#2e7d32}.st-toast-error{color:#fff;background:#c62828}.st-toast-info{color:#fff;background:#1565c0}.st-toast button{color:#fff;cursor:pointer;background:0 0;border:none;font-size:16px}.st-hero{text-align:center;background:linear-gradient(135deg,#eaf7ea,#dcefdc);width:100%;padding:40px 48px}.st-hero h1{color:#1a1a1a;margin-bottom:8px;font-size:34px;font-weight:800}.st-hero p{color:#4b5563;font-size:15px}@media (width<=600px){.st-hero{padding:32px 24px}}.st-body{flex-direction:column;gap:16px;max-width:1080px;margin:0 auto;padding:28px 24px 60px;display:flex}.st-grid{grid-template-columns:1.15fr 1fr;align-items:start;gap:16px;display:grid}.st-col-left,.st-col-right{flex-direction:column;gap:16px;display:flex}.st-banner{border-radius:16px;flex-wrap:wrap;align-items:center;gap:16px;padding:18px 22px;display:flex}.st-banner-warning{background:#fff3e0;border:1px solid #ffb74d}.st-banner-success{background:#e8f5e9;border:1px solid #a5d6a7}.st-banner-error{background:#fce4ec;border:1px solid #ef9a9a}.st-banner-icon{color:#fff;background:#e65100;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:18px;font-weight:800;display:flex}.st-banner-success .st-banner-icon{background:#2e7d32}.st-banner-error .st-banner-icon{background:#c62828}.st-banner>div strong{color:#1a1a1a;margin-bottom:3px;font-size:15px;display:block}.st-banner>div p{color:#666;font-size:13px}.st-enable-btn{color:#fff;cursor:pointer;white-space:nowrap;background:#2e7d32;border:none;border-radius:10px;margin-left:auto;padding:11px 22px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:700;transition:all .2s}.st-enable-btn:hover{background:#1b5e20}.st-permission-badge{color:#fff;background:#2e7d32;border-radius:20px;margin-left:auto;padding:5px 14px;font-size:13px;font-weight:700}.st-card{background:#fff;border:1px solid #e8e8e8;border-radius:16px;padding:22px 26px;box-shadow:0 2px 8px #0000000a}.st-card-row{justify-content:space-between;align-items:center;gap:16px;display:flex}.st-card-info{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.st-card-info h3{color:#1a1a1a;font-size:16px;font-weight:700}.st-card-info p{color:#666;width:100%;margin-top:4px;font-size:13px}.st-inline-badge{color:#2e7d32;text-transform:uppercase;letter-spacing:.4px;background:#e8f5e9;border-radius:20px;padding:3px 10px;font-size:11px;font-weight:800}.st-card-master.is-active{border-color:#a5d6a7;box-shadow:0 2px 10px #2e7d3214}.st-section-title{color:#1a1a1a;margin-bottom:6px;font-size:16px;font-weight:700}.st-section-sub{color:#666;border-bottom:1px solid #f0f0f0;margin-bottom:20px;padding-bottom:16px;font-size:13px}.st-card-nested{border-left:3px solid #c8e6c9;padding-left:23px}.st-meal-row{border-bottom:1px solid #f5f5f5;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:14px 0;display:flex}.st-meal-row:last-child{border-bottom:none;padding-bottom:0}.st-meal-row.disabled{opacity:.5;pointer-events:none}.st-meal-left{flex:1;align-items:center;gap:12px;display:flex}.st-meal-info{flex-direction:column;gap:2px;display:flex}.st-meal-name{color:#1a1a1a;font-size:14px;font-weight:700}.st-meal-desc{color:#999;font-size:12px}.st-meal-right{align-items:center;gap:10px;display:flex}.st-time-input{color:#1a1a1a;background:#fafafa;border:2px solid #e0e0e0;border-radius:10px;outline:none;padding:9px 14px;font-family:DM Sans,sans-serif;font-size:14px;transition:border-color .2s,background .2s}.st-time-input:hover:not(:disabled){background:#fff;border-color:#c8c8c8}.st-time-input:focus{background:#fff;border-color:#2e7d32;box-shadow:0 0 0 3px #2e7d321a}.st-select{cursor:pointer}.st-test-btn{color:#666;cursor:pointer;background:#fff;border:1.5px solid #e0e0e0;border-radius:8px;padding:7px 14px;font-family:DM Sans,sans-serif;font-size:12px;font-weight:700;transition:all .2s}.st-test-btn:hover:not(:disabled){color:#2e7d32;border-color:#2e7d32}.st-test-btn:disabled{opacity:.5;cursor:default}.st-test-btn.testing{color:#fff;background:#2e7d32;border-color:#2e7d32}.st-toggle{flex-shrink:0;width:50px;height:26px;display:inline-block;position:relative}.st-toggle-sm{width:44px;height:24px}.st-toggle input{opacity:0;width:0;height:0}.st-toggle-slider{cursor:pointer;background:#e0e0e0;border-radius:26px;transition:all .3s;position:absolute;inset:0}.st-toggle-slider:before{content:"";background:#fff;border-radius:50%;width:20px;height:20px;transition:all .3s;position:absolute;bottom:3px;left:3px;box-shadow:0 2px 4px #0003}.st-toggle-sm .st-toggle-slider:before{width:18px;height:18px;bottom:3px;left:3px}.st-toggle input:checked+.st-toggle-slider{background:#2e7d32}.st-toggle input:checked+.st-toggle-slider:before{transform:translate(24px)}.st-toggle-sm input:checked+.st-toggle-slider:before{transform:translate(20px)}.st-info-card{background:#f8faf8}.st-how-grid{grid-template-columns:1fr 1fr;align-items:stretch;gap:14px;margin-bottom:16px;display:grid}.st-how-item{align-items:flex-start;gap:12px;display:flex}.st-how-num{color:#fff;background:#2e7d32;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;font-size:13px;font-weight:800;display:flex}.st-how-item strong{color:#1a1a1a;margin-bottom:3px;font-size:13px;font-weight:700;display:block}.st-how-item p{color:#666;min-height:32px;font-size:12px;line-height:1.5}.st-note{color:#8a6d1f;background:#fdf6e3;border:1px solid #f2e2ad;border-radius:10px;padding:12px 16px;font-size:13px}@media (width<=900px){.st-grid{grid-template-columns:1fr}}@media (width<=600px){.st-how-grid{grid-template-columns:1fr}.st-meal-right{flex-wrap:wrap}.st-card-nested{border-left:none;padding-left:0}}.page-loader{color:#666;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:60vh;font-family:DM Sans,sans-serif;font-size:14px;display:flex}.loader-spinner{border:4px solid #e8f5e9;border-top-color:#2e7d32;border-radius:50%;width:44px;height:44px;animation:.8s linear infinite spin}.inline-spinner{border:3px solid #e0e0e0;border-top-color:#2e7d32;border-radius:50%;flex-shrink:0;animation:.8s linear infinite spin}.btn-loader{border:2px solid #fff6;border-top-color:#fff;border-radius:50%;width:18px;height:18px;animation:.8s linear infinite spin;display:inline-block}.nt-page{background:#f8faf8;min-height:100vh;font-family:DM Sans,sans-serif}.nt-hero{text-align:center;background:linear-gradient(135deg,#1b5e20,#2e7d32);padding:56px 60px 44px}.nt-hero h1{color:#fff;margin-bottom:8px;font-size:38px;font-weight:800}.nt-hero p{color:#fffc;font-size:16px}.nt-body{max-width:700px;margin:0 auto;padding:36px 24px 60px}.nt-header{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.nt-header h2{color:#1a1a1a;font-size:20px;font-weight:700}.nt-count{color:#2e7d32;background:#e8f5e9;border-radius:12px;margin-left:8px;padding:3px 10px;font-size:13px;font-weight:600}.nt-mark-all-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:20px;padding:9px 18px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600}.nt-empty{text-align:center;padding:80px 20px}.nt-empty span{opacity:.3;margin-bottom:16px;font-size:60px;display:block}.nt-empty h3{color:#1a1a1a;margin-bottom:8px;font-size:20px}.nt-empty p{color:#666;font-size:14px}.nt-list{flex-direction:column;gap:10px;display:flex}.nt-item{cursor:pointer;background:#fff;border:1.5px solid #e0e0e0;border-radius:14px;align-items:flex-start;gap:14px;padding:18px;transition:all .2s;display:flex;position:relative}.nt-item.unread{background:#f8fff8;border-color:#a5d6a7}.nt-item:hover{box-shadow:0 4px 16px #2e7d321a}.nt-icon{flex-shrink:0;font-size:28px}.nt-content{flex:1}.nt-title{color:#1a1a1a;margin-bottom:4px;font-size:15px;font-weight:700}.nt-message{color:#666;margin-bottom:6px;font-size:13px;line-height:1.5}.nt-time{color:#999;font-size:11px}.nt-dot{background:#2e7d32;border-radius:50%;flex-shrink:0;width:10px;height:10px;margin-top:4px}.gl-page{background:#f4f6f8;min-height:100vh;font-family:DM Sans,sans-serif}.gl-loading{color:#666;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:80vh;display:flex}.gl-spinner{border:4px solid #e0e0e0;border-top-color:#2e7d32;border-radius:50%;width:40px;height:40px;animation:.8s linear infinite spin}.gl-hero{background:linear-gradient(135deg,#f0f7f4 0%,#e8f5e9 100%);border-bottom:1px solid #d0e1d4;align-items:center;padding:32px 48px;display:flex}.gl-hero-content{align-items:center;gap:0;width:100%;max-width:1300px;margin:0 auto;display:flex}.gl-hero-details{flex:1}.gl-hero-details h1{color:#1a1a1a;margin-bottom:6px;font-family:Playfair Display,serif;font-size:28px}.gl-hero-details p{color:#555;font-size:14px}.gl-hero-details p strong{color:#2e7d32}.gl-body{flex-direction:column;gap:20px;max-width:1300px;margin:0 auto;padding:24px 24px 60px;display:flex}.gl-tabs{flex-wrap:wrap;gap:8px;display:flex}.gl-tab{color:#666;cursor:pointer;background:#fff;border:2px solid #e0e0e0;border-radius:25px;padding:10px 24px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:600;transition:all .2s}.gl-tab:hover{color:#2e7d32;border-color:#2e7d32}.gl-tab.active{color:#fff;background:#2e7d32;border-color:#2e7d32}.gl-card{background:#fff;border:1px solid #e8e8e8;border-radius:18px;overflow:hidden;box-shadow:0 2px 12px #0000000d}.gl-card-header{align-items:center;gap:16px;padding:20px 24px;display:flex}.gl-header-green{background:#e8f5e9;border-bottom:2px solid #a5d6a7}.gl-header-red{background:#fce4ec;border-bottom:2px solid #ef9a9a}.gl-header-blue{background:#e3f2fd;border-bottom:2px solid #90caf9}.gl-header-orange{background:#fff3e0;border-bottom:2px solid #ffcc80}.gl-header-icon{color:#fff;border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;width:52px;height:52px;font-size:20px;font-weight:800;display:flex}.gl-icon-green{background:#2e7d32}.gl-icon-red{background:#c62828}.gl-icon-blue{background:#1565c0;font-size:14px}.gl-icon-orange{background:#e65100}.gl-card-header h2{color:#1a1a1a;margin-bottom:4px;font-size:20px;font-weight:700}.gl-card-header p{color:#666;font-size:13px}.gl-list{flex-direction:column;gap:0;padding:16px 24px;display:flex}.gl-item{border-bottom:1px solid #f5f5f5;align-items:flex-start;gap:14px;padding:14px 0;display:flex}.gl-item:last-child{border-bottom:none}.gl-item span{color:#374151;font-size:14px;line-height:1.5}.gl-item-dot{color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;font-size:13px;font-weight:800;display:flex}.gl-dot-green{background:#2e7d32}.gl-dot-red{background:#c62828}.gl-item-num{color:#fff;background:#1565c0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;font-size:12px;font-weight:800;display:flex}.gl-foods-grid{grid-template-columns:1fr 1fr;gap:20px;display:grid}.gl-tips-grid{grid-template-columns:repeat(2,1fr);gap:12px;padding:16px 24px;display:grid}.gl-tip-card{background:#fffbf0;border:1px solid #fde68a;border-radius:12px;align-items:flex-start;gap:12px;padding:16px;display:flex}.gl-tip-num{color:#fff;background:#e65100;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;font-size:12px;font-weight:800;display:flex}.gl-tip-card p{color:#78350f;font-size:13px;line-height:1.5}.gl-note{color:#666;text-align:center;background:#fff;border:1px solid #e8e8e8;border-left:4px solid #2e7d32;border-radius:14px;padding:16px 20px;font-size:14px}.gl-note strong{color:#2e7d32}@media (width<=768px){.gl-hero{padding:24px 20px}.gl-hero-content{flex-direction:column;align-items:flex-start}.gl-body{padding:20px 16px 40px}.gl-foods-grid,.gl-tips-grid{grid-template-columns:1fr}}.ex-page{color:#1f2937;background:#fcfdfc;min-height:100vh;font-family:Plus Jakarta Sans,sans-serif}.ex-hero-full-banner{background:linear-gradient(135deg,#f0fdf4 0%,#e6f4ea 50%,#f4fbf7 100%);border-bottom:1px solid #dcfce7;width:100%;margin-bottom:20px;padding:40px 0 36px}.ex-hero-content-wrapper{text-align:center;flex-direction:column;align-items:center;max-width:800px;margin:0 auto;padding:0 24px;display:flex}.ex-hero-badge{color:#16a34a;text-transform:uppercase;letter-spacing:.5px;background:#eef7f2;border:1px solid #d8ebd2;border-radius:20px;align-items:center;gap:6px;margin-bottom:12px;padding:5px 12px;font-size:11.5px;font-weight:700;display:inline-flex}.ex-badge-icon{color:#16a34a}.ex-hero-title{color:#111827;letter-spacing:-.5px;margin:0 0 10px;font-size:34px;font-weight:800;line-height:1.25}.ex-highlight-text{color:#16a34a}.ex-hero-subtitle{color:#4b5563;max-width:580px;margin:0 0 24px;font-size:14.5px;line-height:1.5}.ex-hero-search-box{width:100%;max-width:500px;position:relative}.ex-hero-search-icon{color:#16a34a;position:absolute;top:50%;left:16px;transform:translateY(-50%)}.ex-hero-search-input{color:#1f2937;box-sizing:border-box;background:#fff;border:1.5px solid #e5e7eb;border-radius:25px;outline:none;width:100%;padding:12px 20px 12px 46px;font-family:Plus Jakarta Sans,sans-serif;font-size:14px;transition:all .2s;box-shadow:0 4px 14px #00000008}.ex-hero-search-input:focus{border-color:#16a34a;box-shadow:0 4px 18px #16a34a1f}.ex-page-container{box-sizing:border-box;max-width:1240px;margin:0 auto;padding:0 24px 60px}.ex-filter-section{justify-content:center;margin-bottom:28px;display:flex}.ex-cat-row{flex-wrap:wrap;justify-content:center;gap:8px;display:flex}.ex-cat-pill{color:#4b5563;cursor:pointer;white-space:nowrap;background:#fff;border:1px solid #e5e7eb;border-radius:20px;align-items:center;padding:7px 18px;font-size:13px;font-weight:600;transition:all .2s;display:flex}.ex-cat-pill:hover{color:#16a34a;background:#f0fdf4;border-color:#16a34a}.ex-cat-pill.active{color:#fff;background:#16a34a;border-color:#16a34a;box-shadow:0 2px 8px #16a34a40}.ex-cards-grid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:20px;display:grid}.ex-card{background:#fff;border:1px solid #e5e7eb;border-radius:14px;flex-direction:column;transition:all .25s;display:flex;overflow:hidden;box-shadow:0 2px 6px #00000005}.ex-card:hover{border-color:#cbd5e1;transform:translateY(-3px);box-shadow:0 10px 20px #0000000f}.ex-card-thumb{background:#f3f4f6;width:100%;height:165px;position:relative;overflow:hidden}.ex-card-thumb-img{object-fit:cover;width:100%;height:100%;transition:transform .3s}.ex-card:hover .ex-card-thumb-img{transform:scale(1.04)}.ex-card-category{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);color:#1f2937;background:#ffffffeb;border-radius:6px;padding:3px 9px;font-size:10.5px;font-weight:700;position:absolute;top:10px;left:10px;box-shadow:0 2px 4px #0000000d}.ex-card-level{color:#fff;text-transform:uppercase;background:#16a34a;border-radius:6px;padding:3px 8px;font-size:10px;font-weight:700;position:absolute;top:10px;right:10px}.ex-card-level.high{background:#ef4444}.ex-card-level.moderate{background:#f59e0b}.ex-card-level.low{background:#16a34a}.ex-card-body{background-color:#fff;flex-direction:column;flex:1;padding:16px;display:flex}.ex-card-title{color:#111827;margin:0 0 6px;font-size:15.5px;font-weight:700}.ex-card-description{color:#6b7280;line-clamp:2;-webkit-line-clamp:2;-webkit-box-orient:vertical;height:35px;margin:0 0 14px;font-size:12px;line-height:1.45;display:-webkit-box;overflow:hidden}.ex-card-stats{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px;display:grid}.ex-stat-box{text-align:center;background:#f9fafb;border:1px solid #f3f4f6;border-radius:8px;padding:6px 8px}.ex-stat-box strong{color:#16a34a;font-size:13px;font-weight:700;display:block}.ex-stat-box span{text-transform:uppercase;color:#6b7280;font-size:9.5px;font-weight:600}.ex-card-action{color:#16a34a;cursor:pointer;border-top:1px solid #f3f4f6;justify-content:space-between;align-items:center;margin-top:auto;padding-top:10px;font-size:12.5px;font-weight:700;display:flex}.ex-card-action svg{transition:transform .2s}.ex-card:hover .ex-card-action svg{transform:translate(4px)}.ex-modal-overlay{z-index:1000;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#00000073;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.ex-modal-container{color:#1f2937;background-color:#fff;border-radius:16px;width:100%;max-width:460px;max-height:85vh;padding:22px;position:relative;overflow-y:auto;box-shadow:0 20px 40px #0000001f}.ex-modal-close{cursor:pointer;color:#6b7280;background:#f3f4f6;border:none;border-radius:50%;justify-content:center;align-items:center;width:30px;height:30px;display:flex;position:absolute;top:14px;right:14px}.ex-modal-header h2{color:#111827;margin:8px 0 10px;font-size:1.25rem;font-weight:800}.ex-category-tag{color:#16a34a;text-transform:uppercase;margin-left:8px;font-size:.75rem;font-weight:700}.ex-modal-section{margin-bottom:16px}.ex-section-title{color:#16a34a;margin-bottom:6px;font-size:.88rem;font-weight:700}.ex-instructions-text{color:#4b5563;margin:0;font-size:.85rem;line-height:1.5}.ex-modal-steps{flex-direction:column;gap:8px;display:flex}.ex-modal-step{color:#374151;background:#f9fafb;border:1px solid #f3f4f6;border-radius:8px;align-items:center;gap:10px;padding:9px 12px;font-size:.85rem;display:flex}.ex-step-num{color:#fff;background-color:#16a34a;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;font-size:.7rem;font-weight:700;display:flex}.ex-log-section{border-top:1px solid #f3f4f6;margin-top:18px;padding-top:14px}.ex-log-label{color:#374151;font-size:.85rem;font-weight:600}.ex-duration-input{box-sizing:border-box;border:1.5px solid #e5e7eb;border-radius:8px;outline:none;width:100%;margin-top:6px;padding:9px;font-family:Plus Jakarta Sans,sans-serif;font-size:.88rem}.ex-duration-input:focus{border-color:#16a34a}.ex-burn-calc{color:#16a34a;margin-top:8px;font-size:.88rem}.ex-modal-actions{gap:10px;margin-top:18px;display:flex}.ex-btn-log{color:#fff;cursor:pointer;background-color:#16a34a;border:none;border-radius:8px;flex:1;padding:11px;font-family:Plus Jakarta Sans,sans-serif;font-weight:700;transition:background .2s}.ex-btn-log:hover{background-color:#15803d}.ex-btn-close{color:#4b5563;cursor:pointer;background-color:#f3f4f6;border:1px solid #e5e7eb;border-radius:8px;flex:1;padding:11px;font-family:Plus Jakarta Sans,sans-serif;font-weight:600}.fr-loading{text-align:center;color:#6b7280;flex-direction:column;align-items:center;gap:12px;padding:80px 20px;display:flex}.spinner{border:3px solid #e5e7eb;border-top-color:#16a34a;border-radius:50%;width:30px;height:30px;animation:.8s linear infinite spin}@media (width<=768px){.ex-hero-full-banner{padding:30px 0 24px}.ex-hero-title{font-size:26px}.ex-cards-grid{grid-template-columns:1fr}}.prof-page{background:#f4f6f8;min-height:100vh;font-family:DM Sans,sans-serif}.prof-toast{z-index:9999;border-radius:12px;align-items:center;gap:12px;padding:14px 20px;font-size:14px;font-weight:600;animation:.3s slideIn;display:flex;position:fixed;top:80px;right:24px;box-shadow:0 8px 24px #00000026}.prof-toast-success{color:#fff;background:#2e7d32}.prof-toast-error{color:#fff;background:#c62828}.prof-toast-info{color:#fff;background:#1565c0}.prof-toast button{color:#fff;cursor:pointer;background:0 0;border:none;font-size:16px;line-height:1}.prof-hero{background-color:#e8f5e9;border-bottom:1px solid #d0ebd4;width:100%;margin-bottom:24px;padding:32px 24px}.prof-hero-inner{align-items:center;gap:28px;max-width:1200px;margin:0 auto;display:flex}.prof-avatar-wrap{flex-direction:column;flex-shrink:0;align-items:center;gap:10px;display:flex}.prof-avatar{cursor:pointer;background:#e0e0e0;border:4px solid #fff;border-radius:50%;justify-content:center;align-items:center;width:110px;height:110px;transition:all .2s;display:flex;position:relative;overflow:hidden;box-shadow:0 4px 12px #0000001a}.prof-avatar:hover .prof-avatar-overlay{opacity:1}.prof-avatar-img{object-fit:cover;border-radius:50%;width:100%;height:100%}.prof-avatar-initials{color:#555;font-size:38px;font-weight:800}.prof-avatar-overlay{opacity:0;background:#0000008c;border-radius:50%;justify-content:center;align-items:center;transition:opacity .2s;display:flex;position:absolute;inset:0}.prof-avatar-overlay span{color:#fff;text-align:center;padding:0 4px;font-size:11px;font-weight:700}.prof-hero-info{flex:1}.prof-hero-info h1{color:#1a1a1a;text-transform:capitalize;margin-bottom:4px;font-family:Playfair Display,serif;font-size:26px}.prof-hero-email{color:#666;margin-bottom:10px;font-size:13.5px}.prof-hero-tags{flex-wrap:wrap;gap:8px;display:flex}.prof-hero-tag{color:#2e7d32;text-transform:capitalize;background:#e8f5e9;border:1px solid #c8e6c9;border-radius:20px;padding:4px 14px;font-size:12px;font-weight:600}.prof-hero-actions{flex-shrink:0;align-items:center;gap:10px;display:flex}.prof-edit-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:20px;padding:10px 22px;font-size:13px;font-weight:700;transition:all .2s;box-shadow:0 2px 8px #2e7d3233}.prof-edit-btn:hover{background:#1b5e20;transform:translateY(-1px)}.prof-hero-action-row{gap:10px;display:flex}.prof-save-hero-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:20px;padding:10px 20px;font-size:13px;font-weight:700;transition:all .2s;box-shadow:0 2px 8px #2e7d3233}.prof-save-hero-btn:hover:not(:disabled){background:#1b5e20}.prof-save-hero-btn:disabled{opacity:.7;cursor:default}.prof-cancel-btn{color:#333;cursor:pointer;background:#e0e0e0;border:1px solid #ccc;border-radius:20px;padding:10px 18px;font-size:13px;font-weight:600;transition:all .2s}.prof-cancel-btn:hover{background:#d5d5d5}.prof-body{max-width:1200px;margin:0 auto;padding:24px 24px 60px}.prof-main-grid{grid-template-columns:1.3fr 1fr;gap:20px;display:grid}.prof-left,.prof-right{flex-direction:column;gap:16px;display:flex}.prof-card{background:#fff;border:1px solid #e8e8e8;border-radius:16px;padding:22px 26px;box-shadow:0 2px 10px #0000000d}.prof-card-title{color:#1a1a1a;border-bottom:1.5px solid #f0f0f0;margin-bottom:18px;padding-bottom:12px;font-size:15px;font-weight:700}.prof-form-row{grid-template-columns:1fr 1fr;gap:14px;display:grid}.prof-field{flex-direction:column;gap:6px;margin-bottom:14px;display:flex}.prof-field label{color:#666;text-transform:uppercase;letter-spacing:.7px;font-size:11px;font-weight:700}.prof-field-hint{color:#999;margin-top:3px;font-size:11px}.prof-input-wrap{position:relative}.prof-unit{color:#999;pointer-events:none;font-size:13px;font-weight:600;position:absolute;top:50%;right:12px;transform:translateY(-50%)}.prof-input{color:#1a1a1a;background:#fafafa;border:2px solid #e8e8e8;border-radius:10px;outline:none;width:100%;padding:11px 44px 11px 14px;font-family:DM Sans,sans-serif;font-size:14px;transition:border-color .2s}.prof-input:focus{background:#fff;border-color:#2e7d32}.prof-input-disabled{cursor:not-allowed;padding:11px 14px;color:#999!important;background:#f5f5f5!important}.prof-gender-row{gap:8px;display:flex}.prof-gender-btn{color:#444;cursor:pointer;text-align:center;background:#fff;border:2px solid #e8e8e8;border-radius:10px;flex:1;padding:10px 8px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;transition:all .2s}.prof-gender-btn:hover{color:#2e7d32;border-color:#2e7d32}.prof-gender-btn.active{color:#2e7d32;background:#e8f5e9;border-color:#2e7d32}.prof-water-counter{align-items:center;gap:12px;padding:6px 0;display:flex}.prof-water-btn{color:#2e7d32;cursor:pointer;background:#fff;border:2px solid #2e7d32;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;font-family:DM Sans,sans-serif;font-size:22px;font-weight:700;line-height:1;transition:all .2s;display:flex}.prof-water-btn:hover{color:#fff;background:#2e7d32}.prof-water-val{color:#2e7d32;text-align:center;min-width:28px;font-size:26px;font-weight:800}.prof-water-unit{color:#666;font-size:13px}.prof-goals-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.prof-goal-btn{color:#444;cursor:pointer;text-align:center;background:#fff;border:2px solid #e8e8e8;border-radius:10px;padding:12px 8px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;transition:all .2s}.prof-goal-btn:hover{color:#2e7d32;border-color:#2e7d32}.prof-goal-btn.active{color:#fff;background:#2e7d32;border-color:#2e7d32}.prof-activity-list{flex-direction:column;gap:8px;display:flex}.prof-activity-btn{cursor:pointer;text-align:left;background:#fff;border:2px solid #e8e8e8;border-radius:10px;justify-content:space-between;align-items:center;width:100%;padding:12px 16px;font-family:DM Sans,sans-serif;transition:all .2s;display:flex}.prof-activity-btn:hover{border-color:#2e7d32}.prof-activity-btn.active{background:#f0fdf4;border-color:#2e7d32}.prof-activity-text{flex-direction:column;gap:2px;display:flex}.prof-activity-name{color:#1a1a1a;font-size:14px;font-weight:700;display:block}.prof-activity-btn.active .prof-activity-name{color:#2e7d32}.prof-activity-desc{color:#999;font-size:12px;display:block}.prof-activity-check{color:#fff;border:2px solid #e0e0e0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:24px;height:24px;font-size:13px;font-weight:800;transition:all .2s;display:flex}.prof-activity-check.checked{background:#2e7d32;border-color:#2e7d32}.prof-save-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:14px;width:100%;padding:15px;font-family:DM Sans,sans-serif;font-size:16px;font-weight:700;transition:all .2s;box-shadow:0 4px 16px #2e7d3240}.prof-save-btn:hover:not(:disabled){background:#1b5e20;transform:translateY(-1px)}.prof-save-btn:disabled{opacity:.7;cursor:default}.prof-cancel-full-btn{color:#666;cursor:pointer;background:0 0;border:1px solid #ccc;border-radius:14px;width:100%;margin-top:8px;padding:12px;font-size:14px;font-weight:600}.prof-cancel-full-btn:hover{background:#f5f5f5}.prof-view-grid{grid-template-columns:repeat(2,1fr);gap:20px;display:grid}.prof-info-grid{grid-template-columns:repeat(2,1fr);gap:16px;display:grid}.prof-info-item{flex-direction:column;gap:4px;display:flex}.prof-info-label{color:#888;text-transform:uppercase;letter-spacing:.5px;font-size:11px;font-weight:700}.prof-info-value{color:#1a1a1a;font-size:15px;font-weight:600}.prof-weight-diff{border-top:1px dashed #eee;margin-top:14px;padding-top:10px;font-size:13px;font-weight:700}.prof-bmi-big{margin-bottom:4px;font-size:36px;font-weight:800;line-height:1}.prof-bmi-cat-view{margin-bottom:14px;font-size:14px;font-weight:700}.prof-bmi-bar-track{background:#f0f0f0;border-radius:5px;height:10px;margin-bottom:8px;overflow:hidden}.prof-bmi-bar-fill{background:linear-gradient(90deg,#1565c0 0%,#2e7d32 30%,#e65100 60%,#c62828 100%);border-radius:5px;height:100%}.prof-bmi-labels{justify-content:space-between;margin-bottom:12px;display:flex}.prof-bmi-labels span{font-size:11px;font-weight:700}.prof-bmi-alert{color:#c62828;text-align:center;background:#ffebee;border:1px solid #ffcdd2;border-radius:8px;padding:10px 14px;font-size:12px;font-weight:700}.prof-bmi-empty{text-align:center;color:#888;padding:20px 0;font-size:13px}.prof-bmi-value{margin-bottom:12px;font-size:16px;font-weight:600}.prof-bmi-cat{text-align:center;margin-top:8px;font-size:15px;font-weight:800}.adm-page{grid-template-columns:240px 1fr;min-height:100vh;font-family:DM Sans,sans-serif;display:grid}.adm-loading{color:#666;background:#f4f6f8;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:100vh;display:flex}.adm-spinner{border:4px solid #e0e0e0;border-top-color:#2e7d32;border-radius:50%;width:40px;height:40px;animation:.8s linear infinite spin}.adm-toast{z-index:99999;border-radius:12px;align-items:center;gap:12px;padding:14px 20px;font-size:14px;font-weight:600;animation:.3s slideIn;display:flex;position:fixed;top:20px;right:24px;box-shadow:0 8px 24px #00000026}.adm-toast-success{color:#fff;background:#2e7d32}.adm-toast-error{color:#fff;background:#c62828}.adm-toast button{color:#fff;cursor:pointer;background:0 0;border:none;font-size:16px}.adm-sidebar{background:#0f1f0f;flex-direction:column;height:100vh;padding:0;display:flex;position:sticky;top:0;overflow-y:auto}.adm-logo{border-bottom:1px solid #ffffff14;align-items:center;gap:10px;padding:20px;display:flex}.adm-logo-icon{color:#fff;background:#2e7d32;border-radius:10px;justify-content:center;align-items:center;width:34px;height:34px;font-size:12px;font-weight:800;display:flex}.adm-logo span{color:#fff;font-family:Playfair Display,serif;font-size:16px;font-weight:700}.adm-admin-info{border-bottom:1px solid #ffffff14;align-items:center;gap:10px;padding:16px 20px;display:flex}.adm-avatar{color:#fff;background:#2e7d32;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;font-size:16px;font-weight:800;display:flex}.adm-admin-name{color:#fff;font-size:13px;font-weight:700}.adm-admin-role{color:#fff6;font-size:11px}.adm-nav{flex-direction:column;flex:1;gap:3px;padding:12px;display:flex}.adm-nav-btn{color:#ffffff8c;cursor:pointer;text-align:left;background:0 0;border:none;border-radius:10px;align-items:center;padding:11px 14px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;transition:all .2s;display:flex}.adm-nav-btn:hover{color:#fff;background:#ffffff12}.adm-nav-btn.active{color:#fff;background:#2e7d32}.adm-back-btn{color:#ffffff80;cursor:pointer;text-align:left;background:#ffffff12;border:none;border-radius:10px;margin:12px;padding:10px 14px;font-family:DM Sans,sans-serif;font-size:13px;transition:all .2s}.adm-back-btn:hover{color:#fff;background:#ffffff1f}.adm-main{background:#f4f6f8;padding:28px;overflow-y:auto}.adm-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:24px;display:flex}.adm-header h1{color:#1a1a1a;font-size:22px;font-weight:800}.adm-header-right{align-items:center;gap:10px;display:flex}.adm-search{border:2px solid #e0e0e0;border-radius:20px;outline:none;min-width:200px;padding:9px 16px;font-family:DM Sans,sans-serif;font-size:13px}.adm-search:focus{border-color:#2e7d32}.adm-add-btn{color:#fff;cursor:pointer;white-space:nowrap;background:#2e7d32;border:none;border-radius:20px;padding:9px 18px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:700}.adm-add-btn:hover{background:#1b5e20}.adm-stats-grid{grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:24px;display:grid}.adm-stat-card{text-align:center;border:1px solid #0000000d;border-radius:14px;padding:18px}.adm-stat-val{margin-bottom:6px;font-size:26px;font-weight:800}.adm-stat-label{color:#666;text-transform:uppercase;letter-spacing:.5px;font-size:11px}.adm-card{background:#fff;border:1px solid #e8e8e8;border-radius:14px;padding:20px;overflow-x:auto;box-shadow:0 2px 8px #0000000a}.adm-card h3{margin-bottom:16px;font-size:15px;font-weight:700}.adm-goal-list{flex-direction:column;gap:10px;display:flex}.adm-goal-row{align-items:center;gap:12px;display:flex}.adm-goal-name{color:#444;text-transform:capitalize;min-width:140px;font-size:13px;font-weight:600}.adm-goal-bar{background:#f0f0f0;border-radius:4px;flex:1;height:8px;overflow:hidden}.adm-goal-fill{background:#2e7d32;border-radius:4px;height:100%;transition:width .5s}.adm-goal-count{color:#2e7d32;text-align:right;min-width:24px;font-size:13px;font-weight:700}.adm-table{border-collapse:collapse;width:100%;font-size:13px}.adm-table th{text-align:left;color:#666;text-transform:uppercase;letter-spacing:.5px;white-space:nowrap;background:#f8f8f8;border-bottom:2px solid #e8e8e8;padding:10px 12px;font-size:11px;font-weight:700}.adm-table td{vertical-align:middle;border-bottom:1px solid #f5f5f5;padding:12px}.adm-table tr:last-child td{border-bottom:none}.adm-table tr:hover td{background:#fafafa}.adm-td-bold{color:#1a1a1a;font-weight:700}.adm-td-muted{color:#666;font-size:12px}.adm-badge{text-transform:capitalize;border-radius:10px;padding:3px 10px;font-size:11px;font-weight:700;display:inline-block}.adm-badge.green{color:#2e7d32;background:#e8f5e9}.adm-badge.red{color:#c62828;background:#fce4ec}.adm-badge.blue{color:#1565c0;background:#e3f2fd}.adm-badge.orange{color:#e65100;background:#fff3e0}.adm-badge.purple{color:#6a1b9a;background:#f3e5f5}.adm-badge.gray{color:#666;background:#f0f0f0}.adm-actions{flex-wrap:wrap;gap:6px;display:flex}.adm-btn{cursor:pointer;white-space:nowrap;border:none;border-radius:8px;padding:5px 12px;font-family:DM Sans,sans-serif;font-size:11px;font-weight:700;transition:opacity .2s}.adm-btn:hover{opacity:.8}.adm-btn.green{color:#2e7d32;background:#e8f5e9}.adm-btn.blue{color:#1565c0;background:#e3f2fd}.adm-btn.red{color:#c62828;background:#fce4ec}.adm-grid-cards{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.adm-guideline-card{background:#fff;border:1px solid #e8e8e8;border-radius:14px;padding:18px}.adm-guideline-header{gap:8px;margin-bottom:10px;display:flex}.adm-guideline-card h4{color:#1a1a1a;margin-bottom:10px;font-size:14px;font-weight:700}.adm-guideline-counts{color:#666;flex-wrap:wrap;gap:10px;font-size:12px;display:flex}.adm-modal-overlay{z-index:9999;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#00000080;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.adm-modal{background:#fff;border-radius:18px;width:100%;max-width:580px;max-height:88vh;overflow-y:auto;box-shadow:0 20px 60px #0003}.adm-modal-header{z-index:1;background:#fff;border-bottom:1px solid #f0f0f0;justify-content:space-between;align-items:center;padding:20px 24px;display:flex;position:sticky;top:0}.adm-modal-header h3{color:#1a1a1a;font-size:16px;font-weight:700}.adm-modal-close{color:#666;cursor:pointer;background:#f5f5f5;border:none;border-radius:50%;width:30px;height:30px;font-size:14px;font-weight:700}.adm-modal-body{padding:20px 24px}.adm-form{flex-direction:column;gap:14px;display:flex}.adm-form-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.adm-form-field{flex-direction:column;gap:6px;display:flex}.adm-form-field label{color:#666;text-transform:uppercase;letter-spacing:.6px;font-size:11px;font-weight:700}.adm-input{border:2px solid #e8e8e8;border-radius:10px;outline:none;width:100%;padding:10px 14px;font-family:DM Sans,sans-serif;font-size:14px}.adm-input:focus{border-color:#2e7d32}.adm-textarea{resize:vertical;border:2px solid #e8e8e8;border-radius:10px;outline:none;width:100%;padding:10px 14px;font-family:DM Sans,sans-serif;font-size:13px}.adm-textarea:focus{border-color:#2e7d32}.adm-save-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:12px;margin-top:4px;padding:13px;font-family:DM Sans,sans-serif;font-size:15px;font-weight:700}.adm-save-btn:hover:not(:disabled){background:#1b5e20}.adm-save-btn:disabled{opacity:.7;cursor:default}@media (width<=1100px){.adm-stats-grid{grid-template-columns:repeat(3,1fr)}.adm-grid-cards{grid-template-columns:repeat(2,1fr)}}@media (width<=768px){.adm-page{grid-template-columns:1fr}.adm-sidebar{height:auto;position:relative}.adm-stats-grid{grid-template-columns:repeat(2,1fr)}.adm-grid-cards{grid-template-columns:1fr}}*{box-sizing:border-box;margin:0;padding:0}.np-page{grid-template-columns:240px 1fr;min-height:100vh;font-family:DM Sans,sans-serif;display:grid}.np-loading{color:#666;background:#f4f6f8;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:100vh;display:flex}.np-spinner{border:4px solid #e0e0e0;border-top-color:#2e7d32;border-radius:50%;width:40px;height:40px;animation:.8s linear infinite spin}.np-toast{z-index:99999;border-radius:12px;align-items:center;gap:12px;padding:14px 20px;font-size:14px;font-weight:600;display:flex;position:fixed;top:20px;right:24px;box-shadow:0 8px 24px #00000026}.np-toast-success{color:#fff;background:#2e7d32}.np-toast-error{color:#fff;background:#c62828}.np-toast button{color:#fff;cursor:pointer;background:0 0;border:none;font-size:16px}.np-sidebar{background:#0f1f0f;flex-direction:column;height:100vh;display:flex;position:sticky;top:0;overflow-y:auto}.np-logo{border-bottom:1px solid #ffffff14;align-items:center;gap:10px;padding:20px;display:flex}.np-logo-icon{color:#fff;background:#2e7d32;border-radius:10px;justify-content:center;align-items:center;width:34px;height:34px;font-size:12px;font-weight:800;display:flex}.np-logo span{color:#fff;font-family:Playfair Display,serif;font-size:14px;font-weight:700}.np-profile-info{border-bottom:1px solid #ffffff14;align-items:center;gap:10px;padding:16px 20px;display:flex}.np-avatar{color:#fff;background:#2e7d32;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:16px;font-weight:800;display:flex;overflow:hidden}.np-avatar-img{object-fit:cover;border-radius:50%;width:100%;height:100%}.np-name{color:#fff;font-size:13px;font-weight:700}.np-role{color:#fff6;font-size:11px}.np-nav{flex-direction:column;flex:1;gap:3px;padding:12px;display:flex}.np-nav-btn{color:#ffffff8c;cursor:pointer;text-align:left;background:0 0;border:none;border-radius:10px;align-items:center;padding:11px 14px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;transition:all .2s;display:flex}.np-nav-btn:hover{color:#fff;background:#ffffff12}.np-nav-btn.active{color:#fff;background:#2e7d32}.np-back-btn{color:#ffffff80;cursor:pointer;text-align:left;background:#ffffff12;border:none;border-radius:10px;margin:12px;padding:10px 14px;font-family:DM Sans,sans-serif;font-size:13px;transition:all .2s}.np-back-btn:hover{color:#fff;background:#ffffff1f}.np-main{background:#f4f6f8;padding:28px;overflow-y:auto}.np-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:24px;display:flex}.np-header h1{color:#1a1a1a;margin-bottom:4px;font-size:24px;font-weight:800}.np-header p{color:#666;font-size:14px}.np-rating-row{align-items:baseline;gap:8px;margin-top:6px;display:flex}.np-rating-row span{color:#666;font-size:14px}.np-stats{grid-template-columns:repeat(5,1fr);gap:14px;margin-bottom:24px;display:grid}.np-stat-card{text-align:center;border:1px solid #0000000d;border-radius:14px;padding:18px}.np-stat-val{margin-bottom:6px;font-size:22px;font-weight:800}.np-stat-label{color:#666;text-transform:uppercase;letter-spacing:.5px;font-size:11px}.np-card{background:#fff;border:1px solid #e8e8e8;border-radius:14px;margin-bottom:16px;padding:22px 26px;overflow-x:auto;box-shadow:0 2px 8px #0000000a}.np-card-title{color:#1a1a1a;border-bottom:1.5px solid #f0f0f0;margin-bottom:16px;padding-bottom:12px;font-size:15px;font-weight:700}.np-table{border-collapse:collapse;width:100%;font-size:13px}.np-table th{text-align:left;color:#666;text-transform:uppercase;letter-spacing:.5px;white-space:nowrap;background:#f8f8f8;border-bottom:2px solid #e8e8e8;padding:10px 12px;font-size:11px;font-weight:700}.np-table td{vertical-align:middle;border-bottom:1px solid #f5f5f5;padding:12px}.np-table tr:last-child td{border-bottom:none}.np-table tr:hover td{background:#fafafa}.np-td-bold{color:#1a1a1a;font-weight:700}.np-td-muted{color:#666;font-size:12px}.np-badge{text-transform:capitalize;border-radius:10px;padding:3px 10px;font-size:11px;font-weight:700;display:inline-block}.np-badge.green{color:#2e7d32;background:#e8f5e9}.np-badge.red{color:#c62828;background:#fce4ec}.np-badge.blue{color:#1565c0;background:#e3f2fd}.np-badge.orange{color:#e65100;background:#fff3e0}.np-badge.gray{color:#666;background:#f0f0f0}.np-actions{gap:6px;display:flex}.np-btn{cursor:pointer;border:none;border-radius:8px;padding:5px 12px;font-family:DM Sans,sans-serif;font-size:11px;font-weight:700;transition:all .2s}.np-btn:hover{opacity:.8}.np-btn.green{color:#2e7d32;background:#e8f5e9}.np-btn.red{color:#c62828;background:#fce4ec}.np-add-btn{color:#fff;cursor:pointer;white-space:nowrap;background:#2e7d32;border:none;border-radius:20px;padding:10px 22px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:700;transition:all .2s}.np-add-btn:hover{background:#1b5e20}.np-add-plan-card{border-top:4px solid #2e7d32}.np-plan-btn-row{gap:10px;margin-top:4px;display:flex}.np-plans-grid{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.np-plan-card{background:#fff;border:1px solid #e8e8e8;border-radius:14px;flex-direction:column;gap:10px;padding:18px;display:flex;box-shadow:0 2px 8px #0000000a}.np-plan-badges{flex-wrap:wrap;gap:6px;display:flex}.np-plan-title{color:#1a1a1a;font-size:15px;font-weight:700}.np-plan-desc{color:#666;font-size:13px;line-height:1.5}.np-plan-stats{color:#888;background:#f8faf8;border-radius:8px;flex-wrap:wrap;gap:8px;padding:8px 12px;font-size:12px;font-weight:600;display:flex}.np-delete-btn{text-align:center;width:100%;margin-top:auto;padding:8px}.np-profile-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.np-form{flex-direction:column;gap:14px;display:flex}.np-form-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.np-field{flex-direction:column;gap:6px;display:flex}.np-field label{color:#666;text-transform:uppercase;letter-spacing:.7px;font-size:11px;font-weight:700}.np-input{border:2px solid #e8e8e8;border-radius:10px;outline:none;width:100%;padding:10px 14px;font-family:DM Sans,sans-serif;font-size:14px;transition:border-color .2s}.np-input:focus{border-color:#2e7d32}.np-textarea{resize:vertical;border:2px solid #e8e8e8;border-radius:10px;outline:none;width:100%;padding:10px 14px;font-family:DM Sans,sans-serif;font-size:13px;transition:border-color .2s}.np-textarea:focus{border-color:#2e7d32}.np-consult-block{margin-bottom:16px}.np-consult-block h4{color:#1a1a1a;margin-top:14px;margin-bottom:10px;font-size:13px;font-weight:700}.np-consult-block h4:first-child{margin-top:0}.np-save-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:12px;width:100%;padding:13px;font-family:DM Sans,sans-serif;font-size:15px;font-weight:700;transition:all .2s}.np-save-btn:hover:not(:disabled){background:#1b5e20}.np-save-btn:disabled{opacity:.7;cursor:default}.np-cancel-btn{color:#666;cursor:pointer;background:#fff;border:2px solid #e0e0e0;border-radius:12px;padding:13px 20px;font-family:DM Sans,sans-serif;font-size:14px;font-weight:700;transition:all .2s}.np-cancel-btn:hover{color:#444;border-color:#999}.np-reviews-list{flex-direction:column;gap:12px;display:flex}.np-review-card{background:#f8faf8;border:1px solid #e8e8e8;border-radius:12px;padding:16px}.np-review-header{align-items:center;gap:12px;margin-bottom:10px;display:flex}.np-review-avatar{color:#fff;background:#2e7d32;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;font-size:14px;font-weight:700;display:flex}.np-review-header strong{color:#1a1a1a;font-size:14px;font-weight:700;display:block}.np-stars{color:#f59e0b;font-size:14px}.np-review-date{color:#999;margin-left:auto;font-size:12px}.np-review-comment{color:#444;font-size:14px;font-style:italic;line-height:1.5}.np-empty{text-align:center;padding:40px 20px}.np-empty h3{color:#444;margin-bottom:8px;font-size:16px;font-weight:700}.np-empty p{color:#999;font-size:14px}@media (width<=1100px){.np-plans-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=900px){.np-stats{grid-template-columns:repeat(3,1fr)}.np-profile-grid{grid-template-columns:1fr}}@media (width<=768px){.np-page{grid-template-columns:1fr}.np-sidebar{height:auto;position:relative}.np-stats{grid-template-columns:repeat(2,1fr)}.np-plans-grid{grid-template-columns:1fr}}.np-plan-form-card{border-top:4px solid #2e7d32}.np-plan-basic{border-bottom:2px solid #f0f0f0;flex-direction:column;gap:14px;margin-bottom:24px;padding-bottom:20px;display:flex}.np-plan-form-card .np-form-row{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.np-day-section{margin-bottom:20px}.np-day-section-title{color:#1a1a1a;margin-bottom:14px;font-size:15px;font-weight:700}.np-day-tabs{flex-wrap:wrap;gap:8px;margin-bottom:16px;display:flex}.np-day-tab{color:#555;cursor:pointer;background:#fff;border:2px solid #e0e0e0;border-radius:20px;flex-direction:column;align-items:center;gap:2px;padding:8px 18px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:700;transition:all .2s;display:flex}.np-day-cal-dot{opacity:.8;font-size:10px;font-weight:600}.np-meals-section{flex-direction:column;gap:14px;display:flex}.np-meal-block{background:#fafafa;border-radius:12px;padding:14px 16px}.np-meal-block-header{align-items:center;gap:10px;margin-bottom:10px;display:flex}.np-meal-block-header h5{text-transform:capitalize;flex:1;font-size:14px;font-weight:700}.np-add-item-btn{color:#fff;cursor:pointer;background:#2e7d32;border:none;border-radius:8px;padding:5px 14px;font-family:DM Sans,sans-serif;font-size:12px;font-weight:700}.np-add-item-btn:hover{background:#1b5e20}.np-meal-empty-text{color:#aaa;padding:8px 0;font-size:13px}.np-meal-items-list{flex-direction:column;gap:6px;display:flex}.np-meal-item-header{color:#999;text-transform:uppercase;grid-template-columns:2fr 1.2fr .8fr .8fr .8fr .8fr 30px;gap:6px;padding:0 4px;font-size:10px;font-weight:700;display:grid}.np-meal-item-row{grid-template-columns:2fr 1.2fr .8fr .8fr .8fr .8fr 30px;align-items:center;gap:6px;display:grid}.np-item-input{border:1.5px solid #e0e0e0;border-radius:8px;outline:none;width:100%;padding:7px 10px;font-family:DM Sans,sans-serif;font-size:13px}.np-item-input:focus{border-color:#2e7d32}.np-item-num{text-align:center}.np-remove-item-btn{color:#c62828;cursor:pointer;background:#fce4ec;border:none;border-radius:6px;justify-content:center;align-items:center;width:28px;height:28px;font-size:14px;font-weight:700;display:flex}.np-day-notes{flex-direction:column;gap:6px;display:flex}.np-day-notes label{color:#666;text-transform:uppercase;font-size:11px;font-weight:700}.np-day-total{color:#666;background:#fff3e0;border-radius:10px;justify-content:space-between;align-items:center;padding:12px 16px;font-size:14px;font-weight:600;display:flex}.np-day-total strong{font-size:16px;font-weight:800}.np-plan-save-row{border-top:2px solid #f0f0f0;gap:12px;margin-top:20px;padding-top:20px;display:flex}.np-plan-save-row .np-save-btn{flex:1}.np-add-plan-wrap{flex-direction:column;gap:16px;display:flex}.np-day-tabs{gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.np-day-tab{color:#555;cursor:pointer;white-space:nowrap;background:#fff;border:2px solid #e0e0e0;border-radius:12px;flex-direction:column;align-items:center;gap:4px;padding:10px 16px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:700;transition:all .2s;display:flex}.np-day-tab:hover{color:#2e7d32;border-color:#2e7d32}.np-day-tab.active{color:#fff;background:#2e7d32;border-color:#2e7d32}.np-day-cal-badge{opacity:.8;font-size:11px;font-weight:600}.np-meals-form{flex-direction:column;gap:16px;display:flex}.np-meal-section{background:#f8faf8;border-radius:12px;padding:14px 16px}.np-meal-section-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.np-meal-section-title{align-items:center;gap:10px;display:flex}.np-meal-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.np-meal-total{color:#e65100;background:#fff3e0;border-radius:10px;padding:2px 10px;font-size:12px;font-weight:700}.np-add-food-btn{cursor:pointer;background:#fff;border:1.5px solid;border-radius:20px;padding:6px 14px;font-family:DM Sans,sans-serif;font-size:12px;font-weight:700;transition:all .2s}.np-add-food-btn:hover{opacity:.8}.np-no-food{color:#999;padding:8px 0;font-size:13px;font-style:italic}.np-food-row{background:#fff;border:1px solid #e8e8e8;border-radius:10px;align-items:flex-start;gap:8px;margin-bottom:10px;padding:10px;display:flex}.np-food-inputs{flex-direction:column;flex:1;gap:8px;display:flex}.np-food-name{font-size:14px}.np-food-qty{font-size:13px}.np-food-macros-inputs{flex-wrap:wrap;gap:8px;display:flex}.np-macro-input-wrap{align-items:center;gap:4px;display:flex}.np-macro-input{text-align:center;width:70px;padding:6px 8px;font-size:13px}.np-macro-label{color:#666;white-space:nowrap;font-size:11px;font-weight:700}.np-remove-food{color:#c62828;cursor:pointer;background:#fce4ec;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;margin-top:2px;font-size:14px;font-weight:700;display:flex}.np-remove-food:hover{color:#fff;background:#c62828}.np-day-summary{color:#555;background:#f0fdf4;border:1px solid #a5d6a7;border-radius:10px;justify-content:space-between;align-items:center;margin-top:16px;padding:12px 16px;font-size:14px;display:flex}.np-day-summary strong{font-size:16px}.np-plan-btn-row{gap:12px;display:flex}.np-plan-btn-row .np-save-btn{flex:1}*{box-sizing:border-box;font-family:Poppins,sans-serif!important}html{scroll-behavior:smooth}body{background-color:#fff;margin:0;padding:0;font-family:Poppins,sans-serif!important}h1,h2,h3,h4,h5,h6{font-family:Poppins,sans-serif!important}